Pomegranate juice is a fruit juice that is rich in polyphenols with high antioxidant capacity. This is the reason why research has found its great benefits for human health, especially cardiovascular health. 1. Pomegranates are exceptionally high in antioxidants Pomegranates are a fruit rich in vitamins, minerals, fiber, and...

Physical, biological, and psychological changes put menopausal women at increased risk for heart disease and high blood pressure. Are there any diets or foods that can help improve this risk? 1. Risk of cardiovascular disease in postmenopausal women When entering menopause, in addition to the negative effects of aging,...

Vitamin B6, also known as pyridoxine, plays an important role in maintaining heart health. Add foods rich in vitamin B6 to your diet to reduce your risk of heart disease and improve your overall health. Vitamin B6 aids in the production of neurotransmitters, supports brain function, and helps the...

Certain vitamins and minerals (micronutrients) may help improve heart health, by reducing oxidative stress and inflammation… Lifestyle choices are closely linked to health, and this is especially true for a healthy heart. Regular exercise, adequate sleep, and not smoking are some of the lifestyle habits that are known to...