‘Clean eating’ means choosing foods that are as close to their natural state as possible instead of eating a lot of processed foods. It is not a strict diet but a long-term lifestyle that supports overall health and weight control. 1. What is “clean eating”? Clean eating is an...
Although fruit juice is a delicious and nutritious drink, drinking too much or too often is not necessarily good, and can even cause weight gain. 1. Regularly drinking fruit juice may cause weight gain Regularly drinking a glass of 100% fruit juice every day may cause weight gain in...
Potatoes are often on the restricted list of people on a diet. However, if eaten properly, potatoes are a friendly food during the weight loss process. Potatoes are high in carbohydrates and have a high glycemic index. Fried potatoes are not good for health because they contain a lot...
Running can be a great option to promote healthy and sustainable weight loss. Losing weight requires you to burn more calories than you consume, and exercise can help you do that. Running burns more calories than most other types of exercise because it requires multiple muscle groups to work...
There is a lot of evidence that daily coconut oil supplementation can help you lose weight. However, consuming too much coconut oil can cause various health conditions, so you should use coconut oil in moderation. Coconut oil has been used since ancient times for its edible and healing properties....
