Lotus heart tea is used quite commonly because of its wonderful health benefits, especially in the treatment of insomnia. However, is it good to drink lotus heart tea every day? Let’s find out through the article below. 1. Uses of lotus heart Active ingredients in lotus heart tea help...

Lotus seeds are not only a refreshing dessert but also help treat indigestion, body weakness, slow down the aging process… In particular, eating lotus seeds makes you sleep easily, because this food contains glucosides and some alkaline substances that help calm the mind. 1. Lotus seeds have anti-inflammatory effects...

In East Asian and Southeast Asian countries, the lotus plant is known as a valuable Traditional Medicine herb and is indispensable when preparing dishes. Lotus seeds are proven to be very good for health, helping to enhance and improve the body. With these useful uses, lotus seeds are widely...