How long can ginger soaked in honey be kept is a question that many people are interested in when they want to use these two natural ingredients for health care. Ginger and honey are not only easy to find but also bring many great benefits when combined together. The...
The Mediterranean diet has long been known as a healthy eating method, bringing many health benefits. However, few people know that this diet also has the ability to support the reduction of visceral fat, the most dangerous type of fat, helping you have a healthy and balanced body. So,...
Vitamin D plays an essential role in many bodily functions, including maintaining bone health, the immune system, and muscle function. However, few people realize that vitamin D also plays an important role in weight regulation and helping to reduce excess body fat. So how does vitamin D burn body...
Nutrition plays an important role in the treatment of cancer, helping patients increase their resistance and reduce the side effects of drugs. However, not all fruits are good for cancer patients. So what fruits should cancer patients avoid and what fruits should they eat? What fruits should cancer patients...
Many studies have shown that diet can significantly affect the risk of cancer. In particular, tomatoes are considered a beneficial food because they contain a lot of lycopene and antioxidants. So why does eating tomatoes help reduce the risk of certain types of cancer? Tomatoes are not only a...
In modern life, supplementing natural minerals from food is a healthy and sustainable choice. In particular, fruits rich in magnesium not only bring great health benefits but also bring delicious flavors to daily meals. Let’s find out now. Magnesium is one of the essential minerals that the body needs...
In a recent perspective paper published in the European Journal of Nutrition, researchers summarized and analyzed the findings from the 9th EGEA Conference, which took place in Barcelona, Spain, from 20 to 22 September 2023. The paper focuses on current understanding of the role of fruits and vegetables (FV)...
Many studies have shown that adding apricots to your diet can effectively support the process of losing fat, especially excess body fat. Not only that, this fruit also provides many essential nutrients for the body such as antioxidants, vitamins and minerals. Apricot season is approaching, which is also the...
Belly fat not only affects your figure but also poses many health risks. If you are looking for an effective way to reduce belly fat without having to fast or exercise intensely, then diet is an important factor. Below are 6 foods that help burn excess fat, support natural...
Protein is one of the essential nutrients that helps maintain muscle health, support the immune system and promote metabolism. Many people think that to supplement enough protein, they need to eat a lot of meat. However, in fact, there are many sources of plant protein that help the body...
