Bananas are a fruit that everyone should have eaten in their lives. It is a very common fruit with rich nutritional value and is known as the “fruit of wisdom” and “happy fruit”. Eating bananas properly is good for our body. First of all, bananas are high in nutrition...

For women in their 40s, hormonal changes during this period can lead to deficiencies in essential vitamins and minerals. Therefore, supplementing certain vitamins becomes very important. 1. Why is it necessary to supplement vitamins for women in their 40s? The human body requires various essential vitamins to maintain optimal...

For women, as aging brings various issues to the body, ensuring optimal health through a balanced diet that includes essential vitamins, nutrients, and minerals is very important. Below are 10 essential nutrients for women and how you can incorporate them into your daily diet: 1. Vitamin D Vitamin D...