23 December, 2024 0 Comments

Unhealthy Snacks You Need to Be Aware of

We often prefer snacks because they are convenient and delicious. However, many of these snacks are harmful to our health. Let’s find out about unhealthy snacks in the article below. Snacks are very diverse today and almost all of us like them. Snacks are not only eye-catching, delicious and...

23 December, 2024 0 Comments

6 essential nutrients during perimenopause

Hot flashes, insomnia, mood swings… are common symptoms in premenopausal women. A balanced diet combining 6 essential nutrients during premenopause will help reduce these unpleasant symptoms. Perimenopause is an important transitional period that most women go through, bringing with it significant changes both physically and mentally. Symptoms such as...

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