Honey is a natural gift with many wonderful health benefits. Using honey in the morning not only helps to start the day gently but also brings positive effects to the body. Let’s discover 5 surprising benefits of using honey every morning! Honey has long been considered a valuable natural...
Breastfeeding is a special stage, not only providing perfect nutrition for the baby but also building a solid foundation for the baby’s long-term health. For mothers, maintaining a reasonable diet during this time not only ensures an abundant and quality milk supply but also helps the body recover more...
Honey has long been known for its delicious taste and wonderful health benefits. From aiding digestion to boosting the immune system, honey is widely used in many dishes and drinks. However, not everyone knows that combining honey with certain foods can cause unwanted effects. Let’s learn about some foods...
Improving memory is an important topic and is of interest to many people, especially in the context of modern life with many pressures and stresses. Let’s learn about 4 types of tubers that effectively enhance memory and how to use them scientifically. In modern life, maintaining a good memory...
Green tea has long been known for its numerous health benefits such as antioxidants, weight loss, and memory enhancement. But have you ever wondered if there is a golden time to enjoy this drink? Let’s discover the answer to the question “When is the best time to drink green...
After undergoing thyroidectomy, patients need to supplement many nutrients to support treatment and recovery after surgery. One of the questions many people wonder is: “What should people with a total thyroidectomy eat? How to build a menu for people with a total thyroidectomy”. The following article will provide everyone...
Soybeans are a nutritious food, often recommended in a healthy diet. However, many people are concerned about whether people with thyroid disease should avoid soybeans or not. This article will provide detailed information about the effects of soybeans on thyroid health, thereby helping patients and their families better understand...
Walnut milk has a fragrant, sweet taste, very easy to enjoy. In addition, you can combine it with many other nutritious nuts or some dried fruits to enhance the flavor of this drink. Effects of walnut milk Walnut milk contains many essential nutrients such as: Vitamin B, vitamin C,...
Calcium is an essential nutrient that helps children develop strong bones, supports height growth and strengthens oral health. In addition to milk and dairy products, many types of nuts are also a rich source of calcium, which are both delicious and easy to add to the daily diet. In...
When the thyroid gland functions normally, it ensures that its functional activities are stable. To have a healthy thyroid gland, it requires the presence of many nutrients such as iodine, selenium, vitamin D, zinc, etc. You can supplement these nutrients through your daily diet. Below are the top 5...
