Scientific evidence shows that Omega-3 can regulate sleep-related neurotransmitters, thereby improving problems such as difficulty falling asleep, waking up in the middle of the night and not sleeping deeply. Let’s learn about the effects of Omega-3 in improving sleep through the article below. Omega-3 is an essential fatty acid...
ega-3 is an extremely important fat for the human body, especially women. In the article below, we will introduce to you 10 benefits of omega-3 for women that you cannot ignore! Omega-3 fatty acids are recommended to be fully supplemented in the daily diet. They help to significantly improve...
Tuna contains many nutrients that are good for health such as protein, omega-3, vitamin B12, etc. Adding this type of fish to your diet will bring many unexpected health benefits. Tuna not only has a delicious taste but also contains high nutritional content, bringing many health benefits. With abundant...
Not everyone is well-versed in omega-3 rich foods and their positive effects on the body. In this article, we will explore the top 7 foods that contain omega-3s and learn how they can contribute to improving your overall health. Let’s explore these nutritional supplements to improve your quality of...
There are many types of fish that contain omega-3 fatty acids, but the levels vary between species due to their diet. For example, deep-water fish such as tuna tend to have higher levels of omega-3. In addition, many farmed fish also provide omega-3 fatty acids, however, this content depends...
Omega-3 is an essential fatty acid that plays an important role in protecting cardiovascular health, supporting brain function and reducing inflammation. However, the human body cannot synthesize omega-3 on its own and must supplement it through daily foods. So how to effectively and diversely incorporate omega-3 into your diet?...
Fish oil not only benefits heart and brain health, but also helps bodybuilders maintain muscle and joint health. Studies have shown that fish oil supplementation can help improve exercise performance and protect the body from the negative effects of aging. Fish oil, rich in EPA (eicosapentaenoic acid) and DHA...
Omega-3 is a golden nutrient for the comprehensive development of children. But is it really necessary to supplement omega-3 too early? At what age should children supplement omega-3? Let’s find out through this article to make the best decision for your baby. Omega-3 is one of the essential nutrients...
Omega 3 is an essential fatty acid for infants and pregnant women. Adequate omega 3 consumption is extremely important during pregnancy. Omega 3 is a group of long-chain polyunsaturated fatty acids that are present in supporting the development of many body functions, especially during the pregnancy of pregnant women....
Omega-3 is an important source of nutrition for the body, especially for the cardiovascular and nervous systems. In addition, the diversity of omega-3 in different foods from animals to plants makes it easy to receive natural omega-3 sources and choosing the right food plays a certain role. In most...
