Omega 3 is an essential nutrient that helps promote brain development, improve vision and strengthen the immune system for children. However, many parents wonder how long they should supplement Omega 3 for their children to achieve the best results. The following article will answer this question in detail, helping...

Omega 3 has long been appreciated for its significant health benefits. However, for the elderly, supplementing any nutrient requires special attention. So should the elderly use Omega 3? Omega 3 belongs to the group of polyunsaturated fatty acids, playing an important role in protecting health, especially for the elderly....

Omega-3 fatty acids are not only found in fish but also in some plant sources. This gives everyone, especially vegetarians, the opportunity to add these healthy fats to their diet More and more people are learning about the importance of omega-3 fatty acids. These essential fats play a vital...

Omega 3 is one of the essential functional foods that you should supplement your body because humans cannot synthesize and create Omega 3 by themselves. However, Omega 3 supplementation must be reasonable to achieve good results, avoiding the side effects of Omega 3. 1. What is Omega 3? What...