Potassium is a very important mineral for a number of functions in our body. Let’s find out what potassium is and the role of potassium in health through the article below! 1. What is potassium? Potassium is a trace element that is essential for health and is found in...

Potassium is one of the most important minerals for maintaining overall health and well-being. It plays a critical role in many bodily functions, including regulating fluid balance, maintaining healthy blood pressure, and ensuring proper nerve and muscle function. Despite its importance, many people don’t get enough potassium from their...