Protein is one of the essential nutrients that helps maintain muscle health, support the immune system and promote metabolism. Many people think that to supplement enough protein, they need to eat a lot of meat. However, in fact, there are many sources of plant protein that help the body...

A new study reveals that foods marketed with protein claims are often misleading to consumers. Most of these foods are high in sodium, fat, and sugar, which pose potential health risks. Scientists at the Miguel Hernández University in Spain conducted a study to describe the nutrient content and healthfulness...

Eating a lot of meat is not the best way to get protein. There are many other healthy protein-rich foods that are healthier and better for your heart. 1. The role of protein in cardiovascular health Protein  is one of the essential nutrients for the body, not only playing...

Nowadays, there are many different diets based on different principles, suitable for different groups of people. Let’s learn about high-protein diets through the article below. 1. What is a high-protein diet? A high-protein diet is a type of diet with the purpose of losing weight, focusing on using foods...