Eating a lot of meat is not the best way to get protein. There are many other healthy protein-rich foods that are healthier and better for your heart. 1. The role of protein in cardiovascular health Protein  is one of the essential nutrients for the body, not only playing...

Nowadays, there are many different diets based on different principles, suitable for different groups of people. Let’s learn about high-protein diets through the article below. 1. What is a high-protein diet? A high-protein diet is a type of diet with the purpose of losing weight, focusing on using foods...