Spinach has an impressive nutritional profile, being rich in several protective polyphenols and antioxidant nutrients. Spinach is a vegetable that can be enjoyed in many ways: raw, steamed, stir-fried or juiced. Spinach is a rich source of nutrients, rich in plant pigments such as chlorophyll and carotenoids. Drinking spinach...

Usually the spinach is considered to be a hemoglobin-boosting vegetable. Very few people know that there are many other qualities besides this. Spinach contains calories, proteins, carbohydrates, fat, fiber and mineral salts. In addition, various spinach minerals such as calcium, magnesium, iron and vitamin A, B, C etc. are...