During pregnancy, nutritional needs increase, but accidentally taking high doses of vitamin A can cause unwanted risks for both mother and baby. This article will provide an overview of the effects of accidentally taking high doses of vitamin A during pregnancy and the necessary measures to manage this situation....
Vitamin A (Retinol) General Information: Fat-soluble vitamin Forms: Retinol (animal sources) and Carotenoids (plant sources) Daily Requirements: – Men: 900 mcg RAE – Women: 700 mcg RAE – Pregnancy: 770 mcg RAE Storage: Liver stores 80-90% of body’s vitamin A Health Benefits: Essential for night vision and color vision...
Vitamin A Who Should Take: People with poor night vision Those with compromised immune systems Individuals with skin conditions People with malabsorption disorders Premature infants (under medical supervision) Individuals in developing countries with limited access to vitamin A-rich foods Who Should Avoid/Consult Doctor: Pregnant women (high doses can cause...
Diet is closely related to sleep quality. Vitamins play an important role in maintaining nervous system function, regulating hormones and supporting better sleep. When the body lacks vitamins, it can lead to difficulty sleeping, poor sleep, etc. This condition, if prolonged, also increases the risk of other dangerous diseases...
Many nutrients play a role in bone health, but meeting adequate calcium and vitamin D needs is especially important… Calcium and vitamin D are two nutrients that are good for bones, helping to keep them healthy. But how to supplement these substances effectively and safely. 1. The effect of...
Vitamins and minerals can help prevent some chronic diseases. In general, it is safe to take vitamins every day if your doctor or pharmacist recommends it. 1. Do you need supplements? Many people take supplements to meet their nutritional needs and support their health. However, you can get most...
Vitamins are the unsung heroes of our bodies, working tirelessly behind the scenes to keep us healthy and functioning at our best. But let’s face it, most of us don’t give these tiny nutritional powerhouses the credit they deserve. We’re about to change that. In this post, we’ll explore...
Healthy, full-term babies get most of the vitamins and minerals they need from breast milk or formula. If you are breastfeeding, a well-balanced, varied diet will ensure that your baby gets all the nutrients he or she needs. When your baby starts eating solid foods, include a variety of...
The age of 4 is the period when children develop rapidly both physically and mentally. For children to always be full of energy and develop healthily, providing adequate nutrients, especially essential vitamins, is extremely necessary. So what are the indispensable vitamins and minerals for children? What vitamins do 4-year-old...
Guide to 14 essential fruits that enhance intelligence! Discover how these delicious and nutritious options can boost brain power, improve memory, and support overall health. Packed with vitamins, minerals, and antioxidants, each fruit plays a vital role in cognitive development and immune support.
