Vitamin B12 plays an essential role in blood formation, maintaining nervous system function and energy metabolism. So what is an effective source of vitamin B12? Let’s find out how to increase vitamin B12 with these 5 dried fruits. Vitamin B12 deficiency can lead to a number of health problems,...
Vitamin B16 is a less common B vitamin, classified based on its chemical structure. In this article, let’s learn more about this vitamin! Vitamin B16 is known as a natural amino acid found in plant and animal cells and many foods. This vitamin is used as a method to...
Although vitamin B11 is not mentioned as much as other B vitamins, it plays an extremely important role in human health. So do you know what the role of vitamin B11 is and what foods contain vitamin B11? Vitamin B11 is one of the B vitamins that is extremely...
Vitamin B13 is present in many metabolic cycles of the body, but few people understand and know about this vitamin. Let’s learn and explore more about vitamin B13 and its effects on human health. Vitamin B13 is one of the members of the B vitamins. Recently, vitamin B13 has...
Vitamin B12 is an essential vitamin for the body. It plays an important role in the formation of red blood cells, DNA production and cell metabolism. Vitamin B12 is an important nutrient for the normal and healthy development of the body. Our body cannot synthesize and produce this vitamin...
Vitamin B17, a name that we have hardly heard when talking about vitamins. So what is vitamin B17 and what special uses does it have? Vitamin B17, also known as Laetrile and Amygdalin, is a compound that has caused scientists to argue about its ability to fight cancer. Vitamin...
B vitamins contribute a lot to the body’s activities, they are abundant in foods rich in vitamin B such as salmon, meat, eggs, … So what other foods contain vitamin B? Let’s find out with the pharmacy right away! B vitamins are water-soluble vitamins, including many different types of...
Vitamin B12 is an essential substance but the body cannot produce it itself. So what foods contain vitamin B12? Let’s learn about the uses of vitamin B12 as well as where vitamin B12 is found. The role of vitamin B12 in health Vitamin B12 helps maintain stable metabolism, supports...
Vitamin 3B synthesizes 3 types of Vitamin B group most necessary for the body including B1, B6, B12. Let’s find out what Vitamin 3B does for our health! Vitamin 3B is actually a combination of 3 types of Vitamin B group including Vitamin B1, B6, B12. So what is...
1. Vitamin B and C deficiency results in periodontal disease. Vitamin B and C deficiency has a major impact on oral health and is the main cause of periodontal disease. Here are some details about the impact of vitamin B and C deficiency on oral health: 1.1. Vitamin B...
