Vitamin B2 is an essential nutrient that your body cannot make on its own, so you need to get it from your diet or supplements. Vegetarians, pregnant or breastfeeding women, and others at risk of deficiency may want to monitor their diet closely to ensure they are getting enough...

The body cannot store or synthesize vitamin B2, so people need to have a diet that regularly supplements this nutrient. This vitamin is abundant in foods such as fish, eggs, milk, fruits,… 1. What is Vitamin B2? Vitamin B2, also known as Riboflavin, is an important vitamin in many...