Vitamin C, also known as ascorbic acid, is one of the most vital nutrients our body requires to function optimally. It plays an essential role in boosting the immune system, healing wounds, maintaining healthy skin, and supporting the formation of collagen, the protein responsible for the elasticity of our...

Fruits rich in Vitamin C include: 1.Guava – One of the highest sources of Vitamin C. 2.Kiwi – A great source, with about 71 mg per medium fruit. 3.Strawberries – High in Vitamin C, about 59 mg per 100 g. 4.Oranges – Well-known, with about 70 mg per medium...