Are you getting enough vitamin C in your diet? Here are some telltale signs that you may be lacking in vitamin C and need to supplement. You may think you’re eating a healthy diet, but according to the U.S. Health and Nutrition Examination Survey, in one review, nearly 7%...

Vitamin C is one of the essential nutrients for children’s immune systems. Vitamin C deficiency will reduce children’s resistance and create opportunities for many diseases to attack. Therefore, parents need to learn the causes and signs of vitamin C deficiency in children to supplement them in time. 1. Benefits...