26 November, 2024 0 Comments

Little-known role of vitamin K in the body

Vitamin K helps blood clotting and limits blood loss if we are injured. Vitamin K  helps the blood clotting process to take place well and limits the amount of blood lost if we are injured. Therefore, if the body lacks vitamin K, the blood will have difficulty clotting and...

26 November, 2024 0 Comments

Prevent aging with foods rich in vitamin K

The group of vitamins K is essential for protein synthesis, helping to reduce bleeding when injured and for the blood clotting process to take place properly. The group of vitamins K is essential for the synthesis of proteins that help reduce bleeding when injured and for the blood clotting...

26 November, 2024 0 Comments

New Discovery: Can Vitamin K Prevent Diabetes?

After 15 years of research, researchers at the University of Montreal have identified a new role for vitamin K that may help prevent diabetes. Diabetes cannot be cured, but it can be prevented with the right combination of lifestyle and nutritional choices. Diabetes  develops when the body becomes resistant...

26 November, 2024 0 Comments

18 Foods Rich in Vitamin K

Vitamin K is an essential vitamin for the body especially to improve the musculoskeletal system and help blood clotting. Vitamin K combined with calcium helps strengthen the skeletal system, if this vitamin is deficient it will cause osteoporosis. In addition, it is also known as a vitamin that helps...

26 November, 2024 0 Comments

Why should we supplement vitamin K?

Vitamin K is a fat-soluble vitamin that is essential for our bodies, but not everyone knows what diseases this vitamin can help people prevent. Vitamin K  can help reduce bleeding in some cases such as liver disease, malabsorption or long-term use of antibiotics. The main role of vitamin K...

26 November, 2024 0 Comments

Vitamin K may help keep lungs healthy

People with low levels of vitamin K have less healthy lungs. They are also more likely to have asthma, chronic obstructive pulmonary disease (COPD) and wheezing, a new study suggests. Danish scientists recruited more than 4,000 residents aged 24 to 77. Study participants underwent lung function tests, which measure...

26 November, 2024 0 Comments

Consequences of vitamin K deficiency in children

Vitamin K is a group of fat-soluble vitamins that are structurally similar and play an important role in the regulation of blood coagulation, necessary for supporting blood clotting. Vitamin K also supports bone metabolism and calcium metabolism in the vascular system. According to recent studies, 90% of children with...

6 November, 2024 0 Comments

Vitamin K2: Everything You Need to Know

Unlike vitamin A or vitamin B, vitamin K2 is not really popular and not many people know about it. Vitamin K2 rarely appears in the Western diet and does not receive much attention. However, this is a nutrient that plays an important role in many aspects of human health....

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