Side effects of excess vitamin K include enlarged liver, pale skin, increased sweating, difficulty breathing, muscle stiffness, edema, irregular breathing, decreased movement or activity, swollen eyelids or red skin. For young children and infants, vitamin K plays a particularly important role in preventing and fighting bleeding, especially brain and...

Supplementing vitamin K2 through food is the safest and most natural way recommended by experts. The following article will provide information on foods containing the most vitamin K2. Vitamin K2 is found in many fermented foods and foods of animal origin. Depending on each person’s preferences and eating habits,...