Vitamins and minerals are two of the main types of nutrients your body needs to stay healthy and alive. Vitamins help your body grow and function properly. There are 13 vitamins – vitamin A, vitamin C, vitamin D, vitamin E, vitamin K and the B vitamins (thiamine, riboflavin, niacin,...
Various factors, including vitamin deficiencies, can contribute to issues with thinning and brittle hair. This condition affects both men and women. Some vitamins are crucial for maintaining healthy hair, and deficiencies in these vitamins can negatively impact hair growth and thickness. Among the vitamins related to hair health, deficiencies...
The Role of Vitamins Vitamins (also known as micronutrients) are essential nutrients that must be provided daily. Although needed in very small amounts, vitamins play a crucial role in human life: they are indispensable catalysts for metabolic processes in the body. Vitamins are divided into two categories: fat-soluble vitamins...
1. Why Are Vitamins Essential for Skin Health? Vitamins are crucial for the overall development of the body, including the skin. A deficiency in certain vitamins can lead to lackluster, rough skin and increase the risk of skin diseases. For instance, vitamins C and E are important components that...
Everyone knows that vitamins are essential for the body and have numerous benefits. But did you know that different vitamins hold secrets that, if understood, can help you take better care of your health? 1) Some Vitamins Should Be Taken Daily Certain vitamins need to be supplemented daily, including...
For women in their 40s, hormonal changes during this period can lead to deficiencies in essential vitamins and minerals. Therefore, supplementing certain vitamins becomes very important. 1. Why is it necessary to supplement vitamins for women in their 40s? The human body requires various essential vitamins to maintain optimal...
For women, as aging brings various issues to the body, ensuring optimal health through a balanced diet that includes essential vitamins, nutrients, and minerals is very important. Below are 10 essential nutrients for women and how you can incorporate them into your daily diet: 1. Vitamin D Vitamin D...
1. Vitamin C Deficiency of Vitamin C: Bleeding gums and nosebleeds. Subcutaneous hemorrhage; skin bruising easily. Wrinkled skin; weakened immune resistance. Increased allergies; loose teeth. Gum disease; frequent colds. Excess Vitamin C: Digestive disorders, peptic ulcers, bladder inflammation, diarrhea. Kidney stones. Can cause gout. Impairs absorption of Vitamin A....
