Walnuts are one of the most nutrient-dense nuts. They contain healthy fats, fiber, vitamins and minerals, and many other nutrients that are good for your body. In fact, there has been quite a bit of interest in this nut over the past 50 years. Scientists and experts have held...

Walnuts are native to the Mediterranean and Central Asia. Walnuts are rich in omega-3 fats and contain higher levels of antioxidants than most other foods. 1. Nutritional Value Eating walnuts may improve brain health and prevent heart disease and cancer. Walnuts are often eaten alone as a snack but...