Grapes are a familiar fruit, containing many vitamins and nutrients, not only that, grapes also help prevent many diseases, let’s learn about the uses of grapes right after this.
Grapes have a delicious sweet and sour taste. They can be eaten directly or made into juice, smoothies, etc., which are all very beneficial for health, help prevent many diseases and beautify. Refer to the article below to learn more about the golden uses of grapes.
According to many scientific studies, grapes contain many nutrients such as: vitamins B1, B2, B6, B12, A, C, P, … gallic acid, silicic acid, phlobaphene, quercetine, calcium, magnesium, iron, glucoside, salicylic acid, phosphoric acid, amino acids and other substances that are essential for the body.
Specifically, according to the research results of Johns Hopkins University announced at the American Society of Radiation Oncology and Oncology conference on September 23, 2008, grape skin contains the active ingredient resveratrol, which can help protect against radiation exposure (Reuters/SGGP), along with many other health benefits.
1. Benefits of grapes
Grapes help cure migraines
Grapes contain many antioxidants that help reduce migraine symptoms. Drink grape juice early in the morning, without adding water, just drink it pure, you will feel refreshed, no longer feel migraine.
Grapes help cure indigestion
When suffering from indigestion, eating grapes will reduce irritation in the stomach, reduce and cure indigestion, making it easier for you to eat and digest.
Strengthen the health of the cardiovascular system
The amount of Nitric Oxide in the blood will increase when you eat grapes, helping to prevent the formation of blood clots, reducing the risk of heart attacks.
Grapes also contain many flavonoids, powerful antioxidants such as quercetin and resveratrol, which help reduce the negative effects of free radicals and reduce the effects of bad LDL cholesterol on the arteries, reduce the amount of plaque on the walls of blood vessels, filter and remove harmful substances from the blood.
Grapes help treat constipation
Grapes contain a lot of organic acids, cellulose and sugar, which help reduce the risk of constipation and effectively treat constipation by strengthening the muscles of the stomach and small intestine.
Insoluble fiber is abundant in grapes, accelerating the process of forming and excreting stool, so when you eat grapes, you often feel like going to the toilet more.
Grapes support the treatment of kidney stones
Eating a lot of grapes reduces uric acid levels in the body, removes acid from the urinary system, and reduces pressure on the kidneys. Especially with the large amount of water in grapes, eating a lot will stimulate you to urinate frequently, easily removing uric acid accumulated in the kidneys.
Grapes help prevent vision loss
A study at the University of Miami, USA, showed that a diet rich in grapes will help you improve your eye health and reduce the risk of retinal diseases.
Many studies have also shown that if you consume 3 servings of grapes every day, your body will reduce the risk of macular degeneration by 36%. Grapes and wine made from grapes, when consumed in large quantities, help slow down the process of vision loss due to aging.
Grapes help lose weight effectively
The nutrients in grapes combined with a healthy diet will help you lose weight effectively. Grapes can be combined with soybeans to increase the weight loss effect, helping to reduce the activity of fat cells by about 150% and causing reactions that break down fat cells at a rate 245% faster than normal.
Grapes help prevent cancer
Resveratrol in grapes helps prevent cancer, especially colorectal cancer and breast cancer effectively. Pro-Anthocyanidin and Anthocyanin inhibit the growth of carcinogens. With many anti-cancer ingredients, grapes help prevent the risk of cancer, inhibit the growth and spread of cancer cells.
2. Harmful effects of eating too many grapes
Although grapes have many health benefits and prevent many diseases, they must be eaten in reasonable amounts, about 100g of grapes is best. If you eat too many grapes in a day, it will lead to many dangerous effects.
Eating too many grapes causes weight gain
Although grapes have the effect of losing weight, eating them in the right amount, if you eat too many grapes will lead to an increase in calories in the body, from which weight gain is inevitable.
Eating too many grapes causes carbohydrate overload
Carbohydrates are essential in the diet, they will be converted into glucose to provide energy for the body, if you eat too many grapes, the amount of carbohydrates in the body will be in excess, leading to nutritional imbalance, too much carbohydrate in the body can cause a lack of protein and fat.
Eating too many grapes causes intestinal diseases
Grapes contain a lot of fiber. If you eat a lot of grapes, the amount of fiber will increase, and the body will not be able to digest it all, leading to stomach discomfort, constipation or diarrhea.
3. Who should not eat grapes
Diabetics
Grapes contain a high amount of glucose and fructose. For diabetics, eating a lot of them can cause blood sugar levels to increase, which is very dangerous. Therefore, limiting the intake of grapes will help stabilize blood sugar.
Intestinal diseases
Because grapes contain a lot of fiber, people with intestinal diseases should not eat a lot, which will make the stomach more difficult to digest.
Obese people
Grapes contain a lot of calories. If obese people eat a lot of grapes, they will gain more weight.
People being treated for high blood pressure
Grapes with calcium inhibitors slow down the metabolism of the drug, the body cannot absorb the drug, which will make the high blood pressure worse.
Grapes are fruits that contain many nutrients that are good for health and prevent many diseases, but if abused too much, it can also cause many harmful effects. Hopefully, this article will help you know how many grapes to eat to have good health.
