Cantaloupe is a popular fruit thanks to its slightly sweet taste and cool, refreshing feeling when eaten. In Vietnam, cantaloupe and golden melon are two popular varieties of cantaloupe, but not everyone can distinguish them. Both types of melon have many similar characteristics, but there are also certain differences.

Many people may mistake cantaloupe and golden melon for the same type. However, in fact, they have very clear differences that not everyone realizes.

Similarities between cantaloupe and golden melon

Cantaloupe and golden melon are two closely related fruits because they belong to the Cucurbitaceae family. Both have many similarities in shape, size, flavor and nutritional value. They originated in Africa and India, and were first cultivated by the Egyptians. Today, both varieties of melons are widely grown and developed in most Southeast Asian countries, as well as in tropical climates.

Flavor

Both cantaloupe and golden melon have a sweet and refreshing taste, bringing a refreshing feeling every time you enjoy them. Both types of melons have a light sweet taste, are easy to eat, and are suitable for many people’s tastes. However, golden cantaloupe is often sweeter and more flavorful than golden melon, creating a subtle difference in the enjoyment experience. Despite the small differences, both still retain their attractive delicious taste, making them a favorite choice in meals, especially on hot summer days.

Cantaloupe and honeydew melon have quite similar flavor and sweetness.

Shape and size

Cantaloupe and honeydew melon are both round or oval in shape, similar in appearance. In terms of size, these two types of melons are relatively similar in size, usually ranging from 20 – 30cm in diameter and weighing from 1.5 – 3kg. This similarity is not only reflected in appearance but also makes it more difficult for those who are not familiar with the two types of melons to distinguish.

Nutritional value of cantaloupe and honeydew melon

Cantaloupe and honeydew melon are rich sources of vitamins A and C, which help boost immunity, protect eye health and support the skin. Vitamin C in melons not only helps with anti-oxidation but also promotes the absorption of iron in the body. In addition, cantaloupe also contains a lot of water, helping to maintain body moisture, especially on hot summer days.
In addition, these two fruits are also rich in essential minerals for the body. This melon is high in potassium and magnesium, important nutrients that help improve digestion, regulate blood pressure, and reduce the risk of heart disease. The potassium in melons helps maintain electrolyte balance and supports muscle function.

Cantaloupe and honeydew melon have similar health benefits.

How to distinguish between cantaloupe and golden melon accurately

Although these two types of melons have similar origins, they have many notable differences, such as rind characteristics, shape, flavor, and sweetness.

• Fruit peel: The fruit peel is the most recognizable factor to distinguish the two types of melons. Golden cantaloupe usually has a green or orange-yellow rind, depending on the variety. The melon rind is dotted with rough white net-shaped veins. In contrast, golden melon rind is dark yellow and has no rough veins. When ripe, golden melon rind feels smooth and shiny to the touch.
• Shape: Most cantaloupe varieties are oval or round. To distinguish cantaloupe from golden melon, you can rely on weight. Cantaloupe usually weighs from 1.5 to 3kg, while golden melon weighs from 0.8 to 1.5kg.
• Flavor: Golden honeydew melon, also known as golden honeydew melon, has a sweeter taste than regular melons, often compared to the sweetness of honey. Meanwhile, cantaloupe has a light sweetness, giving a refreshing feeling to the eater.
• Sweetness: Golden honeydew melon is ideal for those who love sweetness, with a high sweetness of 14 – 16Brix. Golden honeydew melon has a sweetness of 14 – 15Brix. Although the Brix index is high, the sugar content in both types of melon is low, so you can rest assured to use it without worrying about gaining weight or increasing blood sugar.

Distinguishing between cantaloupe and golden melon is easy and simple.

How to choose and preserve cantaloupe and golden melon

Golden cantaloupe and golden cantaloupe are not only delicious but also rich in vitamins and minerals. To choose quality melons, you need to pay attention to the following points:

• Melon rind: The melon rind should be bright in color, with no signs of bruising or scratches. Golden cantaloupe is usually orange-yellow, while golden cantaloupe is darker yellow.
• Wave lines: The lines on the melon rind should be clear and even. Melons with many lines will usually taste sweeter.
• Melon stem: The melon stem must be fresh and not withered. Fruits with fresh stems will usually be sweeter and more attractive.
• Melon size: Choose a melon that is of moderate size, not too big or too small. Usually, large melons may have a blander taste.
• Check for ripeness: Use your hand to gently press on the rind. If the rind is elastic and not dented, it is a sign that the fruit is ripe.

Instructions for preserving cantaloupe and honeydew melon

Golden cantaloupe and golden cantaloupe are two types of fruit that have a delicious taste, rich in vitamins and minerals. To keep the flavor and freshness, it is very important to preserve the fruit properly. Golden cantaloupe and golden cantaloupe can be stored at room temperature for 3 – 4 days. If you want to keep them longer, you can keep them in the refrigerator at a temperature of 5 to 7 degrees Celsius, and they can be preserved for 7 to 10 days. Here are some tips for preserving golden cantaloupe and golden cantaloupe:

• Avoid washing the melon before storing, as this can cause the melon to spoil quickly.
• If the melon is bruised, remove the bruised part so as not to affect the rest of the fruit.
• Do not place cantaloupe near fruits with strong odors such as oranges, tangerines, etc.

The above is the fastest and simplest way to distinguish between cantaloupe and golden cantaloupe. Hopefully with the above suggestions, you will easily recognize and choose the type of melon that suits your preferences and needs when choosing to buy fruit.