Fruits are a food group that is recommended to be supplemented regularly every day to meet the body’s vitamin and mineral needs. So do you know which super fruits should be added to your diet? In the following article, we will explore with you 25 super fruits that are extremely good for your health.

Many people know about superfoods, but few people know which super fruits should be added to their daily diet. Below are the top 25 super fruits that provide all the vitamins, minerals and antioxidants needed for the body.

Plums

In addition to their delicious flavor, plums are also a super fruit with a high content of vitamins, minerals and many plant compounds that are good for health. The nutritional composition of plums has also been proven to protect cells from free radical attacks, thereby preventing chronic diseases, cancer and many other health problems.

Strawberries

Discussing super fruits without mentioning strawberries is really a big omission. According to research, strawberries are a fruit that contains many powerful antioxidants such as vitamin C, anthocyanins, phenolic acids and flavonoids. Thanks to their high nutritional content, adding strawberries to your diet in moderation will help you prevent chronic diseases, reduce the risk of cardiovascular disease, improve resistance and prevent cancer.

Strawberry – Super fruit that provides abundant vitamin C for the body

Grapes

Despite their relatively small size, grapes are also one of the most nutritious superfruits. The nutritional value of grapes is very high, especially antioxidants such as caffeic acid, epicatechin, catechin gallate, protocatechuic acid, etc., which are effective in fighting heart disease and some dangerous cancers.

Apple – A superfruit to add to your diet

Apples have been shown to have many health benefits, including the ability to reduce the risk of cardiovascular disease, some cancers, especially colorectal cancer. Not only that, the popular superfruit apple is also rich in flavonoid antioxidants, which are active ingredients that can reduce the risk of death from all causes, including chronic diseases, dangerous diseases and stroke.

Peaches

Peaches are also a superfruit you should add to your diet to supplement antioxidants and anti-inflammatory agents for the body. Accordingly, some studies have shown that fresh peach peel and pulp are rich in plant compounds, even higher than some other nuts. In addition, peaches are also rich in vitamins A, C and potassium, which are good for blood vessels, boost immunity and are beneficial for vision.

Avocado

Avocado is also a nutritious and delicious super fruit, helping the body supplement many nutrients such as fiber, healthy fats, potassium, magnesium, folate, vitamin C, vitamin E, vitamin K1, … Regularly eating avocado will help you control your weight better, prevent obesity, diabetes and fatty blood.

Cherries

Thanks to their rich content of vitamin C and polyphenol antioxidants, cherries are a super fruit with powerful anti-inflammatory properties. A total of 29 studies on the benefits of cherries have shown that people who regularly consume this fruit have a lower risk of oxidative stress, inflammation, low blood pressure, diabetes, … than people who do not use cherries.

Cherries help stabilize blood sugar and prevent diabetes.

Blueberries

Blueberries have long been highly valued for their nutritional content and health benefits, especially for the brain. Fresh blueberries contain many powerful antioxidants such as anthocyanins – active ingredients proven to prevent type 2 diabetes, memory loss in the elderly, etc.

Raisins

Similar to fresh grapes, raisins are very nutritious, especially vitamin C, potassium and magnesium. Studies on this super fruit also show that regularly eating raisins helps control weight, lower levels of triglycerides and C-reactive protein, which mark inflammation in the body, and control bad cholesterol levels while increasing good cholesterol levels.

Raspberries

Raspberries are one of the berries that contain many nutrients and are extremely good for health. Nutritionists say that if you maintain the habit of eating raspberries regularly, you can significantly reduce blood pressure and regulate bad cholesterol levels in the blood. In addition, the abundant vitamin C in raspberries also helps improve immunity and increase resistance effectively.

Black strawberries

Black strawberries (English name aronia melanocarpa) are native to eastern North America and are often used as jam, juice or cake. There are many powerful antioxidants such as phenolic acids and flavonoids found in the nutritional composition of black strawberries. Thanks to its high nutritional value, this super fruit has the effect of supporting the body to improve blood circulation, increase the concentration of antioxidants and phenolics in the blood, and improve cardiovascular health.

Tomatoes

Although considered a vegetable, tomatoes are also one of the super fruits that are very good for health. According to experts, tomatoes are the leading source of the antioxidant lycopene, in addition to carotenoid pigments that are beneficial for cardiovascular health. To get the most out of tomatoes, you should wash them thoroughly and eat the skin instead of peeling them.

Figs

Figs are a superfruit that is rich in fiber, in addition to a variety of minerals such as magnesium, potassium, calcium, vitamin B6 and vitamin K1. A study shows that figs also contain many beneficial antioxidants, contributing to the prevention of diseases related to free radicals and oxidative stress.

Black raspberries

In addition to containing many polyphenol antioxidants, black raspberries are also a superfruit that is rich in fiber, even ranking first among many vegetables and fruits. Accordingly, an animal study showed that eating berries, specifically black raspberries, can reduce the risk of cardiovascular disease, type 2 diabetes and Alzheimer’s disease.

Blood oranges

Blood oranges are a superfruit with a characteristic sweet taste and a slightly red skin due to the nutritional composition containing a lot of anthocyanins. In addition, blood oranges are also rich in vitamin C, which helps increase resistance and helps the body prevent diseases, including heart disease, stroke, cancer and chronic diseases.

Blood oranges are known for their extremely high antioxidant content, which helps prevent cardiovascular disease, stroke,…

Nectarines

Nucroses – a super fruit that is highly valued for its nutritional value thanks to its high content of vitamin C, beta-carotene and antioxidants. Maintaining the consumption of nectarines in particular and fruits rich in beta-carotene has been shown to reduce the risk of disease and premature death. Not only that, nectarines are also very good for the immune and nervous systems.

Pomegranate

As the top super fruit in terms of antioxidant capacity, pomegranates are recommended to be eaten regularly to meet the body’s needs for vitamins, minerals and antioxidants. Many studies on pomegranates have shown that the content of ellagitannins, anthocyanins and organic acids in this fruit helps protect health against the risk of oxidative stress, high blood pressure, bad cholesterol and even cancer.

Kumquat

Kumquat is a small orange-yellow citrus fruit with a characteristic sour taste, often used as a spice to add acidity to dishes. Although small in size, the nutritional content, especially the plant compounds in kumquats, is very abundant. Substances such as vitamin C, polyphenols, and carotenoids in kumquats have natural antibacterial and anti-inflammatory properties, supporting the treatment of coughs, colds, and many other inflammatory diseases.

Mango

Mango is a very popular tropical fruit in Vietnam not only because of its naturally sweet taste but also because of its rich antioxidant content such as gallic acid, quercetin, and ellagic acid. This is also a fruit that is recommended to be eaten regularly to supplement fiber for a smooth, healthy digestive system, reducing chronic constipation and inflammatory bowel disease.

Gogi Fruit

Gogi Fruit is native to Asian countries and is one of the super fruits that is very good for health. Thanks to its high content of antioxidants, vitamins and minerals, Gogi fruit is highly valued for its nutritional value, contributing to protecting the body from diseases of the liver, eyes, kidneys, digestion, cancer, etc., while also supporting brain enhancement.

Cranberries

Cranberries contain many beneficial plant compounds. Some studies conducted on animals have shown that regular consumption of cranberries has the effect of reducing blood fat levels, while increasing anti-inflammatory, anti-oxidant, antibacterial and anti-diabetic effects.

Adding cranberries to your diet can boost your brain power and reduce the risk of memory loss.

Lemon

Lemons are often used to create a characteristic sour taste for dishes and drinks, but besides that, this is also a super fruit that is extremely rich in vitamin C, essential oils and polyphenol antioxidants. Studies on citrus fruits, including lemons, show that using this fruit daily can effectively reduce blood pressure, which is beneficial for patients with high blood pressure, in addition to preventing diabetes and supporting antibacterial properties.

Papaya

With a typical tropical flavor, papaya has high nutritional value, rich in vitamin C, provitamin A, folate and potassium minerals. In addition, papaya also provides abundant antioxidants, especially lycopene, which helps protect cells against the risk of cancer, while reducing the risk of death and dangerous diseases.

Watermelon

Watermelon is a super fruit rich in fiber, vitamin C, vitamin A and various antioxidants. Nutritionists say that eating watermelon regularly will make your body healthier, reduce the risk of high blood pressure, and help fight inflammation, protect the brain and liver health.

Acai Fruit

According to research, Acai fruit is the top superfruit in terms of polyphenol antioxidant content. Thanks to its high nutritional value, Acai fruit brings many health benefits, especially protecting cells, reducing bad cholesterol levels, regulating blood pressure, controlling blood sugar and increasing insulin sensitivity.

Here are 25 types of super fruits that are extremely good for your health that we want to share with our readers. To ensure your health and make the most of the benefits of super fruits, you should choose to eat seasonal fruits and always wash them before enjoying or preparing dishes.