When the thyroid gland functions normally, it ensures that its functional activities are stable. To have a healthy thyroid gland, it requires the presence of many nutrients such as iodine, selenium, vitamin D, zinc, etc. You can supplement these nutrients through your daily diet. Below are the top 5 foods that are good for the thyroid gland that you can refer to.

Eggs

Eggs are an excellent source of nutrients important for thyroid health such as iodine and selenium. A large egg contains about 16% of iodine and 20% of the daily selenium requirement. In particular, free-range eggs provide more nutrients than standard industrial eggs.

Eggs provide iodine and selenium which are good for the thyroid gland.

Yogurt

Yogurt is known to be a food that brings many health benefits, and the thyroid is no exception. Yogurt is rich in iodine, an essential mineral that supports optimal thyroid function. In addition, this dish also provides calcium and protein that are beneficial for overall health. Regularly adding yogurt can help you meet your body’s iodine needs and can support thyroid health.

Fruits

Fruits are essential in your daily diet, especially adding the following fruits will help you maintain a healthy thyroid.

Berries

A healthy diet for the thyroid requires more than just iodine, selenium, and vitamin D, but also antioxidants. A study published in the journal Biomedicine & Pharmacotherapy in 2022 said that antioxidants can help control thyroid dysfunction.

Berries like blueberries and raspberries are high in antioxidants, with blackberries being the highest in antioxidants and relatively low in sugar.

Avocados

Avocados are also a fruit that is high in antioxidants. They also contain healthy fats, fiber, and essential nutrients. These components make avocados a good choice for thyroid health. The antioxidants in avocados help control thyroid dysfunction, while the healthy fats and fiber contribute to overall health and balanced thyroid function.

Avocados are rich in antioxidants and nutrients that help balance thyroid function.

Apples, Pears, Oranges, Tangerines

Fruits such as apples, pears and citrus fruits are beneficial for the thyroid gland due to their high pectin content. Pectin is a fiber that can remove mercury – a heavy metal linked to thyroid dysfunction, thereby helping to support detoxification of the body.

Nuts

One of the nutrients needed to ensure a healthy thyroid gland is zinc. Nuts such as pumpkin seeds and sunflower seeds are great sources of zinc for thyroid health. Zinc deficiency will affect the function of the thyroid gland, so incorporating zinc-rich foods into your daily diet will help supplement the body’s zinc intake. You can add these nuts to salads or enjoy them as snacks.

Meat, fish

A nutritious meal cannot lack protein. Protein sources that can ensure healthy thyroid function can come from meat or sea fish.

Beef and Chicken

Zinc plays an important role in thyroid function, the body needs zinc to produce thyroid hormones. Beef and chicken are two types of meat that provide a certain amount of zinc to ensure your thyroid gland functions properly. In addition, chicken is a good source of lean protein for people who need to maintain a balanced diet and do not affect thyroid function.

Fish

Because iodine is present in seawater, sea fish will help provide iodine for your thyroid health. A serving of about 1 ounce of cod will contain 158 mcg of iodine, enough to meet your daily needs even if you are not pregnant or breastfeeding.

In addition, salmon is a type of fish rich in omega-3 fatty acids, which have anti-inflammatory properties and support overall thyroid health. Omega-3 can help reduce inflammation and support a healthy immune system, thereby benefiting people with thyroid disorders.

Omega-3s in salmon have anti-inflammatory properties and support thyroid health

Adding thyroid-friendly foods to your daily diet is essential to support thyroid health and control thyroid disorders. Hopefully, this article on the top 5 foods to eat regularly to help your thyroid stay healthy will help you have a diet that is right for you to ensure a healthy thyroid.