Try adding fruits and vegetables to smoothies, salads, or as snacks. Aim to fill half your plate with these foods at each meal.

Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help you obtain the necessary vitamins.

Foods rich in vitamin C include citrus fruits (like oranges and grapefruits), strawberries, kiwi, bell peppers, and broccoli.

Vitamins play crucial roles in various bodily functions, including immune support, energy production, and overall health.