Many women know about the weight loss benefits of grapefruit juice, but do not know when to drink grapefruit juice to help lose weight effectively and safely for health. The article below will give you the most correct answer.
According to nutritionists, grapefruit juice provides a particularly high amount of vitamin C for the body, about 600% of the daily vitamin C requirement. Grapefruit juice is made from fresh, sweet grapefruit segments, providing abundant vitamin A and vitamin C, providing abundant energy and resistance for the body.
If you maintain a regular grapefruit juice regimen, it will not only help you have smooth, healthy skin but also have a slim figure that many people dream of.
1. Weight loss effects of grapefruit juice
Grapefruit juice contains a lot of vitamin C and many antioxidants.
Grapefruit helps curb appetite
If you are overweight but always feel hungry, try drinking grapefruit juice. Drinking grapefruit juice will make you feel full for a long time because grapefruit has a lot of fiber, and grapefruit juice helps digest food quickly, avoiding fat accumulation that causes the risk of being overweight and obese.
Low calorie content in grapefruit
The amount of calories in grapefruit is very low, so it has a quick weight loss effect. At the same time, if you combine it with a reasonable diet and exercise, the weight loss effect will be very high.
Grapefruit reduces insulin levels
Low insulin levels will help the body store the necessary energy and burn excess fat, especially fat in the abdomen, and one of the foods that helps reduce insulin in the blood quickly is grapefruit juice. That is why many people choose to drink grapefruit juice to lose weight.
2. When should you drink grapefruit juice to lose weight?
Fresh grapefruit juice is delicious and nutritious
Every day, you should drink grapefruit juice before and after eating 3 main meals a day to increase weight loss effectiveness.
– About 30 minutes before each meal: you should drink grapefruit juice. Drinking grapefruit juice at this time allows the substances in grapefruit to reduce insulin production, creating a feeling of fullness so that when you eat, you cannot take in a lot of food, helping you control the amount of food in each meal.
– About 15 minutes after each meal: you should eat 1 grapefruit segment. The enzymes and acids in grapefruit help the body metabolize food better, help the stomach digest food faster, neutralize fats in food and help limit fat accumulation in the body.
3. How to make grapefruit juice to lose weight
The large amount of vitamin A and vitamin C in grapefruit is considered a miracle drug that helps protect women’s skin, maintain moisture and reduce acne.
In addition, nutrients such as acid, natural carbohydrates, fiber and protein in each grapefruit segment help you burn fat quickly and effectively, keeping your youthful figure forever.
Ingredients for grapefruit juice
- 1 fresh grapefruit
- 40ml sugar water
- 20g granulated sugar
- Tools: Knife, bowl, juicer, glass
How to make grapefruit juice
Step 1:
- Peel the grapefruit
- Buy grapefruit, peel it, remove all the white pith, remove the membrane around the grapefruit segments, remove the seeds and then separate the grapefruit segments.
Step 2:
- Squeeze the grapefruit
- Put the grapefruit flesh in a bowl, add a little sugar, stir well to coat the grapefruit evenly with sugar. This method helps the grapefruit to be sweet, not bitter, and the juice has a beautiful color.
- Put the prepared grapefruit into the machine and squeeze to get the juice. Normally, you will use green grapefruit but if you want a glass of juice with a sweet pink color, you can choose pink grapefruit.
Step 3:
- Enjoy grapefruit juice without bitterness
- Pour the juice into a glass and serve immediately. If you like it cold, you can add ice. You can increase or decrease the amount of sugar water to suit your taste. Then, stir well, add ice cubes and enjoy. You can decorate with basil leaves to make the drink look beautiful.
4. Notes when drinking grapefruit juice to lose weight
- When hungry, do not eat or drink grapefruit juice because grapefruit also contains acid that will damage the stomach.
- Do not eat grapefruit or drink grapefruit juice after taking antibiotics because it reduces the body’s ability to absorb antibiotics.
- People with diarrhea should not use grapefruit juice because grapefruit is cold.
- When taking birth control pills, you should not eat grapefruit or drink grapefruit juice.
- During the time you are taking cholesterol-lowering drugs such as statins, lovastatin, simvastatin, you should not use grapefruit because it can cause kidney disease, liver damage, etc.
The weight loss effect of grapefruit juice has always been recognized, but it must be drunk at the right time for grapefruit juice to be fully effective. Check out our other articles to lose weight safely and effectively!
