Apples are one of the healthy foods that nutritionists recommend adding to your daily diet. So what health benefits can apples bring? How many apples should you eat a day and what will happen if you eat too many of these fruits?

1. Reasons why you should eat apples more often

Apples contain many nutrients that are beneficial to your health such as Carbs, fiber, sugar, fat, vitamin C, potassium, magnesium, etc. Although providing many nutrients, an apple only contains 52 calories.

Apples are delicious and nutritious.

In addition, one reason why many people choose this fruit is that it is delicious and can be prepared in many different ways. When combined with other foods, apple dishes will be more diverse and rich, bringing delicious and attractive flavors while still ensuring nutritional value.

Here are the benefits of apples:

– Enhance the activity of the digestive system:

Apples contain a lot of fiber, so they are very good for the digestive system. In particular, this fruit also contains pectin (in the apple peel) which can protect beneficial bacteria and lactic acid in the colon, helping them to function more effectively. At the same time, pectin can also help the body eliminate toxins and reduce the risk of cancer.

– Enhance cardiovascular health:

Phenolic in apples can reduce bad cholesterol, reduce the risk of plaque on the artery walls, thereby significantly reducing the risk of coronary artery disease, while helping you have a healthy heart.

– Reduce the risk of stroke and diabetes:

Apples are considered a healthy food and can help prevent the risk of diabetes and stroke.

– Weight control:

This is one of the well-known uses of apples. If you are planning to lose weight, you should not ignore this food. Apples contain a lot of fiber, which helps you feel full longer. In addition, an apple usually has very low calories, so it is suitable for people who want to lose weight.

2. How many apples should you eat a day?

Apples can only maximize their benefits if you eat them properly. The issue that many people are concerned about today is “how many apples should you eat a day”. According to nutritionists, you should only eat one to two apples a day. In addition, you need to pay attention to the following to get the maximum nutritional value from apples:

You should only eat 2 apples a day.

– You should choose fresh fruits to ensure nutrition and not too ripe. The reason is that when apples are ripe, the pectin in the apples will be destroyed.

– Before eating apples, you should wash them with salt water and let them drain. When eating, remember to eat the skin because the apple skin contains many nutrients, especially some antioxidants that help prevent cell damage and contribute to reducing the risk of cancer.

– You can eat apples when you are hungry to stimulate bowel movements. Therefore, apples can also become part of your breakfast menu. However, do not just eat apples because an apple will not be able to provide enough energy for your daily activities. Instead, combine apples with some other foods to create a healthy and energy-ensuring breakfast.

– In addition, you can also choose apples as a snack to get great benefits in weight loss, beautifying the skin, good digestion and helping the body to be more energetic and healthy.

– Do not eat apples right after a meal. This is the time when the food in your stomach cannot be fully digested. Therefore, if you eat apples at this time, it can cause your stomach to increase the burden and cause health consequences for the digestive tract. Therefore, if you want to eat apples, wait 30 minutes after a meal.

– Eating apples at night is also a bad habit. According to experts, if you eat apples at night, the digestive system can produce gas, making you feel bloated, uncomfortable, … In addition, the organic acids in apples can also increase the amount of acid in the stomach, hindering intestinal motility, … affecting digestive health and sleep quality.

3. What can happen if you eat too many apples

There is no denying the benefits of apples, but you also need to pay attention to eating apples properly and especially not eating too many apples. If you eat too many apples, you may encounter some of the following problems:

– Eating too many apples can cause bloating, constipation, and affect digestive health.

– Apples contain a lot of carbohydrates. Therefore, eating too much of this food can lead to increased blood sugar levels, making diabetes more serious.

– Indirect absorption of pesticides: If you eat too many apples that are not safe for food and contain a lot of pesticides, your body will absorb these toxic chemicals and directly affect your health.

– Apples contain a lot of acid, so if you eat a lot, it can cause tooth erosion.

Instead of eating too many apples, you should eat a variety of foods so that your body is fully supplied with nutrients. Or you can combine apples with many other fruits to create a nutritious and attractive dish. Apples combined with bananas are considered a healthy menu, good for health. These are all fruits that contain a lot of nutrients but have low calories. Therefore, you can completely rest assured when consuming them.