Bell pepper juice is famous for being an extremely nutritious drink. Accordingly, this juice possesses many wonderful uses for health as well as beauty. Let’s find out through the article below!
Bell pepper juice has a very distinctive flavor and valuable nutritional composition. Therefore, many people cannot help but wonder about the effects of this juice. On the other hand, bell pepper juice will not be easy to drink if you do not know how to prepare it properly.
Nutritional composition in bell peppers
Bell peppers are a fruit with a distinctive delicious flavor. They are not too spicy compared to other chili peppers. This is because bell peppers have a higher sugar content. Therefore, bell peppers are used in many different ways in dishes. Bell pepper juice is one of the diverse ways of preparation but still ensures nutrition.
According to nutrition experts, bell peppers contain many essential vitamins for the human body. It is estimated that a glass of bell pepper juice equivalent to 149 grams of red bell peppers will include the following nutrients:
- Fiber: 3.1 grams;
- Protein: 1.5 grams;
- Sugar: 6.3 grams;
- Carbohydrates: 9 grams;
- Sodium: 6 micrograms;
- Calories: 39 micrograms;
- Vitamin C: 190 micrograms.
Bell peppers contain many vitamins essential for the human body.
The wonderful benefits of bell pepper juice
Bell pepper juice is known to bring many wonderful benefits to human health. These include:
Improve eyesight
Impaired vision or some eye diseases are becoming more and more common in people of all ages. To improve and prevent the above problems, supplementing vitamins and pigments that are beneficial for the eyes is essential.
The large amount of Zeaxanthin pigment in bell peppers has the effect of enhancing eyesight, especially green bell peppers. On the other hand, red bell peppers have an abundant source of vitamin A. Providing this vitamin helps strengthen the eye’s protective barrier, improve night vision and reduce the incidence of night blindness.
Support respiratory health
Bell pepper juice can significantly improve human respiratory health. Because bell peppers contain a variety of nutrients including vitamin C, potassium, and magnesium. These substances not only enhance respiratory health but also help prevent the risk of asthma or diseases related to the bronchi, lungs, rhinitis, etc.
Improve anemia
Bell pepper juice has a rich amount of vitamin C. It works similarly to antioxidants, helping to increase iron absorption. Thereby effectively improving anemia. In addition, drinking bell pepper juice regularly also helps stimulate the supply of oxygen to cells in the body.
Good for the heart
Nutrition experts say that bell peppers are extremely good for coronary heart health. This fruit contains a large amount of Capsicum, which helps warm and dilate blood vessels. In addition, bell peppers also have the effect of regulating blood pressure as well as stabilizing heart rate.
Improve mood, sleep
Bell pepper juice brings great benefits to each person’s mental health and sleep. At the same time, this drink has the ability to improve memory and balance the biological clock.
Weight Loss Support
Bell pepper juice is extremely low in fat and calories. This is also the reason why bell peppers are present in the diets of many people. Bell peppers optimize the difference in calories consumed compared to the amount digested. This brings extremely positive results for the weight loss process without affecting health.
Drinking bell pepper juice regularly helps to lose weight quickly.
Stimulates the digestive system
Capsaicin from red bell peppers does not create a strong flavor and a hot feeling for the person enjoying it. In moderate amounts, Capsaicin helps generate heat, promoting effective metabolism inside the body. On the other hand, the abundant source of fiber from bell peppers has the task of stimulating digestion, eliminating harmful bacteria.
Recipe for mixing bell pepper and carrot juice
Currently, there are many recipes for making delicious bell pepper juice, one of which is mixing bell pepper with carrots. This drink not only brings nutritional value to health but also helps maintain an effective figure.
Ingredients include:
- Honey: 1 teaspoon;
- Carrots: 2;
- Bell peppers: 2.
How to make:
- Step 1: Wash the bell peppers thoroughly, remove the seeds and cut into small pieces.
- Step 2: Wash the carrots, peel and cut into pieces.
- Step 3: Put the bell peppers and carrots in the juicer. Add honey and stir well to enjoy.
There is no denying that bell pepper juice has many great health benefits. However, you should not abuse drinking large amounts of bell pepper juice at one time. This can have negative effects on your health.
