Soursop juice is a great drink to quench your thirst on hot summer days. However, do you know all the wonderful health benefits of this juice? Find out in the article below!
Soursop juice is famous for its delicious, attractive flavor and is loved by many people. Not only does it have an attractive flavor, soursop is also a fruit rich in nutrients, providing countless health benefits. This is the reason why many people choose to add soursop juice to their daily diet.
Nutritional Facts of Soursop
Soursop is a summer fruit with a significant nutritional profile, similar to other tropical fruits such as longan, lychee, and mangosteen. Soursop provides a wide range of vitamins, minerals, and fiber. A 100-gram serving of soursop provides the following nutrients:
- Fiber: 3.3 grams.
- Protein: 1 gram.
- Carbs: 16.8 grams.
- Potassium: 8% of the RDI.
- Thiamine (vitamin B1): 5% of the RDI.
- Magnesium: 5% of the RDI.
- Vitamin C: 34% of the RDI.
In addition, soursop also contains a number of other nutrients such as iron, folate, riboflavin (vitamin B2), niacin (vitamin B3), and natural antioxidants. These components make soursop an ideal food source for overall health.
Soursop has extremely rich nutritional content.
How many calories are in soursop juice?
Soursop is not only rich in fiber but also a source of nutrition with very low calories. A glass of juice from 100 to 150 grams of soursop provides only 66 to 99 calories. Therefore, this is an ideal drink for those who are on a diet. Soursop helps control calorie intake while still providing enough necessary nutrients.
In addition, a soursop can provide about 70% of the daily vitamin C requirement. In addition, it also adds about 2% of calcium, 2% of magnesium and 5% of potassium needed by the body. These nutrients have made soursop juice a great choice in the daily diet.
Amazing Health Benefits of Soursop Juice
Thanks to its rich source of nutrients, soursop juice has many beneficial effects on health, including:
Antioxidant Supplement
Soursop is rich in antioxidants, which help reduce pain and inflammation. Antioxidants have the ability to prevent cell damage and reduce the risk of chronic diseases. Some notable antioxidant compounds in soursop include saponins, tannins, flavonoids, phytosterols, and anthraquinones.
Scientists have found that these compounds have strong anti-inflammatory properties, but more in-depth research is needed to determine their specific effects in preventing various chronic diseases.
Soursop juice contains many antioxidants
Prevent and Kill Cancer Cells
Several recent studies have shown that soursop can kill cancer cells. Although most of the studies were conducted in test tubes, the results show that soursop has the potential to reduce tumor size and prevent cancer cell growth. For example:
Research on breast cancer shows that soursop extract can reduce tumor size and kill cancer cells, while also supporting the immune system.
Another study on pancreatic cancer shows that soursop has the ability to stop the growth of pancreatic cancer cells, although it cannot completely eliminate the tumor.
Research on leukemia also shows that soursop extract has the ability to stop the growth of these disease cells.
Improve Digestion
Soursop juice aids digestion, stimulates intestinal motility, and facilitates the growth of beneficial bacteria in the intestines. This helps reduce symptoms of bloating and indigestion, while also supporting better digestion of protein and fat.
For those who regularly have digestive problems, adding soursop juice to their daily menu can help improve this condition. However, for optimal results, you should consume a moderate amount.
Improve the immune system
One of the outstanding effects of soursop juice is its antibacterial properties. Studies have shown that soursop extract can kill many different types of bacteria, including those that cause tooth decay and gum disease. In addition, soursop is also capable of dealing with Staphylococcus bacteria and cholera.
Although most of the studies were conducted in a test tube setting, the results are promising and suggest that soursop could be an effective source of natural antibiotics.
Stabilizes blood sugar
Another significant benefit of soursop juice is its ability to control blood sugar, which is especially beneficial for people with diabetes. Research on diabetic mice showed that soursop was able to stabilize blood sugar after just two weeks. Another study found that blood sugar levels dropped by up to 75% after soursop supplementation.
These results suggest that soursop has the potential to be a useful adjunct to diabetes, helping them effectively control their blood sugar levels.
Soursop juice may help control blood sugar levels
Soursop juice is not only a delicious drink but also provides many significant health benefits. Adding this juice to your weekly diet can help you enjoy all the benefits it brings. However, it is also important to note that consuming too much can be bad, so use it in moderation to achieve the best results.
With its rich source of nutrients and diverse effects, soursop juice is definitely an ideal choice to improve health and maintain a healthy body.
