Chayote is a familiar vegetable, often processed into dishes in daily meals. Let’s find out what effects chayote has through the article below!

Nutritional composition of chayote:

Chattu is a fruit rich in nutrients and vitamins and minerals. In 100 grams of chayote contains:

• Fiber: 1.7 grams.
• Carbohydrates: 4.5 grams.
• Protein: 2.0 grams.
• Vitamin C: 7.7 milligrams.
• Vitamin E : 0.1 milligrams.
• Vitamin B6 : 0.1 milligrams.
• Vitamin B9  (folate): 47% of the recommended requirement.
• Vitamin K : 10% of the recommended requirement.
• Potassium: 125 milligrams.
• Magnesium: 12 milligrams.
• Phosphorus: 18 milligrams.
• Zinc: 0.7 milligrams.

1 Improves cardiovascular health

Chattu is a fruit that is very good for the cardiovascular system thanks to its ability to improve risk factors such as high cholesterol, high blood pressure and poor blood circulation. In addition, myricetin in chayote has been shown to have strong antioxidant properties, helping to reduce blood cholesterol.

Chayote helps improve cardiovascular health

2 Antioxidants

Chatcha is a fruit rich in antioxidants, including vitamin C, myricetin, quercetin and kaempferol. Of these, vitamin C and myricetin are two substances that play a major role in protecting cells against damage caused by free radicals and inflammatory reactions.

Chayote is rich in antioxidants.

3 Support digestive health

The fiber in chayote helps soften stools and helps stools move better through the intestines. In addition, fiber is also a food source that nourishes beneficial microorganisms in the intestines, helping to support digestive health, prevent and reduce bloating and indigestion.

Chayote helps support digestive health

4 Control blood sugar

Soluble fiber in chayote helps slow down the digestion and absorption of sugar into the blood, preventing a sudden increase in blood sugar after meals.

In addition, chayote also helps control blood sugar thanks to its ability to improve insulin sensitivity.

Chayote helps control blood sugar

5 Preventing Cancer

Chattu is a fruit that has anti-cancer properties thanks to its antioxidants, which help protect cells from carcinogens called free radicals.

Studies have shown that chayote can help reduce the risk of gastrointestinal cancers as well as slow the progression of other cancers.

Chayote helps prevent cancer

6 Improve liver function

Unhealthy diet leads to excessive accumulation of fat in the liver, which is harmful and affects liver function. Chayote extract has the ability to prevent this accumulation, thereby reducing fatty liver and helping the liver function better.

Chayote helps improve liver function

7 Slows down the aging process

One of the factors that accelerates the aging process is free radicals. To slow down this process, antioxidants are needed to neutralize free radicals and inflammatory reactions inside the body.

Thanks to the presence of vitamin C with antioxidant effects and promoting collagen biosynthesis, chayote can slow down the aging process, nourish the skin from within, helping the skin stay young and healthy.

Chayote contains nutrients that help rejuvenate the skin.

8 Support a healthy pregnancy

Chatcha is a fruit rich in nutrients, especially vitamin B6, magnesium and phosphorus. These are all vitamins and minerals necessary for the healthy development of the fetus. In particular, folate is essential for the development of the brain and spinal cord.

Chayote helps support a healthy pregnancy

9 Aids in Weight Loss

Chau su is very low in calories and high in fiber, two important factors that help support healthy weight loss.

Fiber helps slow down the rate at which your stomach empties, making you feel fuller for longer and less hungry. Therefore, chayote can be an effective choice for a healthy and effective weight loss diet.

Chayote helps support weight loss

10 Helps strengthen bones

The vitamin K in chayote is an important factor in supporting bone health. Vitamin K helps the body absorb calcium better, thereby helping to maintain strong and flexible bones.

Chayote helps strengthen bones

11 Improve high blood pressure

Chat su fruit contains potassium and alkaloids, which are diuretic ingredients that help the kidneys increase the excretion of urine and excess salt from the body. This can reduce blood pressure.

Chayote helps improve blood pressure

12 Prevent kidney stones

In addition to increasing production and eliminating excess urine and salt from the body, the potassium in chayote also helps eliminate other waste products, preventing the formation of kidney stones.

helps prevent kidney stones

13 Harmful effects of chayote when eaten too much

Chattu is a fruit with many health benefits, however, you need to use it reasonably, avoid abusing this fruit because eating too much can lead to some harmful effects such as:

• Indigestion, bloating due to consuming too much fiber that the body cannot digest in time.
• Dehydration because chayote has a diuretic effect.
• Lack of other nutrients. Chayote is rich in nutrients but cannot meet all the needs of the body, so if you eat too much of this fruit, you will feel full and not want to eat anything else.

You may experience digestive upset if you eat too much chayote.

14 People who should not eat a lot of chayote

People with cirrhosis

People with cirrhosis should not eat a lot of chayote because of the high fiber content in this fruit. If you eat too much, it will lead to excess fiber, which can lead to stomach bleeding.

People with cirrhosis should not eat too much chayote.

People with kidney stones

Chatcha su fruit can help prevent kidney stones. However, people who have kidney stones should be careful not to eat too much of this fruit. Because the potassium in chayote will combine with calcium oxalate crystals of people with kidney stones, causing precipitation, making the disease worse.

People with kidney stones should not eat a lot of chayote.

Pregnant women

Pregnant women should not eat too much chayote because it can cause some side effects on the digestive system such as bloating, indigestion. In addition, chayote reduces appetite, which can cause nutritional deficiencies in mother and baby.

Pregnant women should not eat a lot of chayote.

Hopefully this article has provided you with more information about the health benefits of chayote. If you find it interesting and useful, please share it with your relatives and friends