Sapodilla is a fruit that is not only rich in vitamin A, minerals and tannins,… but it is also good for health. In addition, sapodilla has the effect of supporting the digestive system and providing energy for the body. So is eating sapodilla good?
1. Energy Supplement
What are the effects of sapodilla? The high glucose content in sapodilla provides sugar to the body in just a few minutes. This is why sapodilla is very good for people who need energy supplements such as pregnant women, growing children or athletes.
In addition, with its high carbohydrate content and essential nutrients, this fruit also brings many benefits to pregnant and lactating mothers. Sapodilla reduces body weakness and other symptoms during pregnancy such as nausea, dizziness.
2. Prevent constipation, diarrhea
Sapodilla contains a lot of fiber (about 5.6 g/100g), reducing the risk of constipation, and it also supports colon cells, increasing the ability to fight infections. Therefore, eating sapodilla is an extremely effective laxative.
In addition, sapodilla is a rich source of tannins and polyphenols – substances that are beneficial for the digestive tract. Sapodilla helps eliminate waste and clean the stomach, thereby reducing diarrhea. The abundant minerals in this fruit help form necessary enzymes in the stomach, thereby regulating metabolism and keeping the digestive tract clean.
Sapodilla fruit helps reduce the risk of constipation and diarrhea
3. Anti-depressant
Sapodilla is like a sedative, it helps calm the nerves and relieve stress. Therefore, people who often have insomnia, anxiety or depression are often advised to eat this fruit.
4. Helps strengthen bones
One of the health benefits of Sapodilla is that it contains a lot of calcium. Therefore, it is very beneficial for women with osteoporosis.
5. Good for the eyes
Is eating Sapodilla good? Sapodilla is a fruit with a very high vitamin A content. According to many studies, vitamin A helps improve vision, even in old age. To maintain good eyesight, you should regularly eat Sapodilla.
6. Prevent cancer
The types of fiber, antioxidants and nutrients found in Sapodilla help protect the body against cancer. Typically, vitamin A protects the body from lung and oral cancers.
7. Anti-inflammatory, antibacterial
The tannin content in sapodilla is considered a very effective anti-inflammatory and antibacterial substance. In addition to the ability to help prevent diseases such as enteritis, esophagitis, irritable bowel syndrome or gastritis, tannin also has the effect of reducing swelling and pain.
The polyphenol antioxidants found in this fruit help the body fight against the invasion of viruses, parasites and antibacterials. Vitamin C prevents free radicals that are harmful to the body. In addition, ingredients such as iron, niacin, folate and pantothenic help the digestive system function healthily.
Sapodilla fruit is rich in tannins which help fight inflammation and bacteria.
8. Hemostasis
Sapodilla helps prevent bleeding in cases of trauma. The seeds of this fruit are also used to relieve mosquito and insect bites.
9. Other benefits
The amount of magnesium in sapodilla is beneficial for the blood and blood vessels. Potassium helps regulate stable blood pressure while promoting a healthy circulatory system. Folate and iron prevent anemia. In addition, sapodilla improves resistance to help the body fight many infectious diseases. Sapodilla acts as a diuretic, helping to eliminate toxins from the body through frequent urination.
The abundant vitamin C content in sapodilla helps prevent coughs and colds very effectively. Regularly eating sapodilla will help you prevent and treat chronic cold infections. These antioxidants prevent free radicals, reducing wrinkles in women.
In short, sapodilla is a popular fruit and contains vitamin A, minerals and tannins,… very good for health. In addition, sapodilla also supports the digestive system and provides energy for the body.
