What are the benefits of papaya smoothies? This question has received a lot of attention from readers, especially those who love this drink. To know what health benefits papaya smoothies bring, you should not ignore the following shares.

Nutritional value of papaya

To know what benefits papaya smoothies have, you also need to understand the nutritional composition of this fruit. Papaya is an extremely abundant source of vitamin C for the body, accordingly, a medium-sized papaya can supplement up to 224% of the RDI of vitamin C that adults need each day. In addition, papaya is also very low in calories, each 100g of ripe papaya has only about 43 calories, so this is also a fruit that is very supportive in the weight loss process. Specifically, the nutrients in 100g of ripe papaya include:

• 0.47g protein;
• 0.26g fat;
• 1.7g fiber;
• 7.82g sugar;
• 20mg calcium;
• 21mg magnesium;
• 182mg potassium;
• 60.9mg vitamin C;
• 0.023mg thianine;
• 0.027mg riboflavin;
• 0.357mg niacin;
• 0.038mg vitamin B6;
• 37µg folate.

Papaya is a fruit rich in nutrients, especially vitamin C and antioxidants.

In addition to the above nutrients, ripe papaya or papaya smoothie also contains a lot of vitamin B, vitamin E, beta-carotene, lutein, zeaxanthin, calcium, potassium, vitamin K, … In particular, the abundant content of powerful antioxidant lycopene found in papaya helps this fruit to support anti-aging, protect cells, increase resistance and beautify the skin, beautify the body, …

Answer: What are the effects of papaya smoothie?

What are the effects of papaya smoothie? Is it good for health? In fact, papaya smoothie and ripe papaya have almost the same nutritional content and uses. This is a fruit that provides the body with many powerful antioxidants, helping to eliminate free radicals.

Not only that, papaya also contains a lot of vitamin A, magnesium, riboflavin, vitamin C, … to help increase resistance, support the body to fight diseases. So what are the effects of papaya smoothie? Here are some great benefits when you maintain the habit of drinking papaya smoothies regularly.

Preventing cardiovascular disease

The antioxidant lycopene and abundant vitamin C in papaya smoothies will help you improve cardiovascular health, protect blood vessels from diseases such as atherosclerosis, high blood pressure, etc. In addition, drinking papaya smoothies regularly also helps increase good cholesterol in the blood, keeping the heart healthy.

What are the effects of papaya smoothie? Regularly drinking papaya smoothie helps protect the heart.

Good for the digestive system

What are the effects of drinking papaya smoothies? Papaya contains a special enzyme called papain – an active ingredient that can break down proteins and support the digestion of food easily and quickly, absorbing nutrients from food more effectively. In addition, papaya smoothies also contain a high amount of water and fiber to help prevent constipation, digestive disorders, indigestion, bloating, etc.

Enhance resistance

Sharing about the effects of papaya smoothies, nutrition experts said that this fruit, in addition to its delicious sweet taste, also provides a lot of vitamins A and C for the body. These nutrients have the effect of strengthening the immune system, protecting the body from agents that cause colds, flu, fever, inflammation, etc.

Prevent bone and joint diseases

When asked what are the effects of drinking papaya smoothies, many doctors said that this is a drink that not only helps beautify the skin and shape from the inside but also greatly supports the bone and joint system. Specifically, papaya contains many natural anti-inflammatory substances such as protease enzymes and flavonoids that help reduce pain and inflammation, especially diseases such as arthritis, osteomyelitis, etc. Not only that, vitamin C in papaya also helps protect bone and joint tissue from damage caused by free radicals.

Preventing prostate cancer

The antioxidant lycopene in the nutritional composition of papaya smoothies is an important factor in protecting the body from free radicals and some other cancer-causing factors. In particular, combining lycopene in papaya with green tea will help reduce the risk of prostate cancer by up to 85%.

The abundant antioxidants in papaya help prevent prostate cancer.

Support weight loss, keep fit

According to nutritional studies, papaya is a fruit with quite a few calories, in every 100g of ripe papaya there are only about 42 calories, so adding papaya to your diet will help you feel full longer, thereby limiting snacking and losing weight effectively. However, the amount of natural sugar in ripe papaya is quite high, so you should avoid abusing papaya in general and papaya smoothies in particular during the weight loss diet.

Reduce the risk of macular degeneration

According to scientific documents and extensive research, people who eat three servings of ripe papaya every day have a much lower risk of macular degeneration and eye diseases than people who do not regularly eat papaya. Therefore, adding papaya or papaya smoothies to your diet is very good for eyesight, limiting the risk of vision loss in the elderly.

Things to remember when drinking papaya smoothies

In addition to learning about the effects of papaya smoothies, you also need to pay attention to the notes below to avoid negative effects on your health due to improper eating of papaya.

• When blending papaya smoothies, you need to completely remove the papaya seeds because if you accidentally eat or drink papaya seeds, it can cause pulsation disorders and even nervous system weakness.
• The amount of papaya smoothie you drink every day also needs to be adjusted to suit your health, avoid drinking too much, causing jaundice. The amount of ripe papaya that adults should eat every day is about 1 – 1.5 cups.
• When regularly drinking papaya smoothies, the palms and soles of the feet may turn slightly yellow and this phenomenon will disappear after stopping drinking papaya smoothies for 1 – 2 months, so you don’t need to worry too much.
• People with high blood sugar or people with diabetes or diarrhea should limit eating and drinking papaya.
• Drinking too much papaya smoothie can lead to digestive disorders, stomach pain, abdominal pain, nausea, etc. due to stomach irritation.

You should not drink too much papaya smoothie because it can easily cause digestive disorders, bloating, indigestion,…

Hopefully the above information has helped you answer the question of what are the benefits of drinking papaya smoothies. You can combine many papaya smoothie recipes such as papaya with fresh milk, papaya with banana, papaya with yogurt, etc. to diversify the nutrition for the body and help you enjoy this drink more deliciously every time.