Peaches are a fruit that appears in the summer, has many nutrients and is used to cool down. So what are the effects of eating peaches? Let’s find out the uses and how to turn peaches into a medicine.
1. Nutritional value of peaches
According to research, peaches contain abundant vitamins, especially essential vitamins. Vitamins and minerals found in peaches include: Vitamin K, pantothenic acid, calcium, potassium, magnesium, phosphorus, copper, zinc, etc.
With abundant nutrients, you need to find out what the effects of peaches are? When should you eat them? Because this fruit is not safe for people who are allergic to it.
2. What are the effects of peaches?
Peaches have many health benefits, especially the ability to improve vision, bone and nerve problems.
Eat peaches to supplement antioxidants
According to analysis and research, peaches contain chlorogenic agents that help the body fight oxidation, repel the activity of free radicals such as lutein, beta cryptoxanthin.
Peaches help supplement blood potassium
Hypokalemia is a not very positive sign for health. When eating peaches, a certain amount of potassium will be added to help the body regain balance, thereby making nerve cells function more accurately. At the same time, potassium also contributes to improving metabolism.
Nutrients in peaches help slow down the inhibition of cancer cells
Cancer is a devastating disease, seriously affecting the health of the patient. However, peaches contain some substances that help the body fight against the formation of cancer cells. Typically breast cancer, lung cancer or colorectal cancer.
Therefore, supporting cancer prevention is the answer for those who still wonder “what are the effects of eating peaches”.
Eating peaches is good for eyesight
Vitamin A is a good nutrient for eyesight and protects the cornea. When the body is supplemented with enough vitamin A, it will limit eye diseases such as dry eyes, impaired vision, blindness, cataracts, and macular degeneration.
What are the effects of peaches is a question of many users when choosing
Pregnant women eat peaches, good for fetal development
Many people often wonder what effects eating peaches has on pregnant women and babies. According to research, the nutrients in peaches help the fetus develop healthily, increasing the ability to absorb iron for pregnant women.
Eating peaches helps enhance the function of the digestive system
Peaches can help the body absorb enough fiber to promote metabolism. At the same time, the functions of the digestive tract and neighboring organs are also improved. When eating peaches, the body will increase its ability to absorb water, thereby improving stomach and intestinal diseases.
In addition, eating peaches also eliminates harmful toxins in the intestines, helping the body to purify and reduce the risk of stomach cancer or digestive disorders.
Thanks to vitamins A and C, peaches help improve health
Vitamins A, C, ascorbic acid and zinc can enhance body functions, while improving the health of the immune system. Diseases and infections are minimized. Therefore, bacterial invasion is significantly limited.
2. How to process peaches to make medicine
Some oriental medicine documents have recorded the effects of peaches. It is used to treat asthma, bronchitis, etc. Therefore, peaches are processed in many ways to make medicine.
Fresh, ripe peaches can be eaten 1-2 fruits/time. People with dry mouth or iron deficiency anemia can use them. Peaches soaked in sugar can be preserved for a long time and are good for the digestive system. To do this, you first need to peel off the skin, marinate the flesh in sugar until the flesh and sugar are absorbed into each other.
Peach jam is also a quite interesting dish, quite good for beauty. You can also make peach syrup to use, very good for women’s menstrual cycle.
However, when processing peaches into dishes or medicine, you need to pay attention to the combined ingredients. Some documents say that peaches cannot be cooked with turtle meat, babe or white atractylodes. Moreover, do not eat too much because it can lead to heat in the body.
The effects of eating peaches have been explained in part in the article. In addition to the positive effects, you should not be subjective, learn carefully when using a fruit. If unusual health problems appear, call your doctor immediately for advice and support.
