Chocolate persimmon is a fruit that stands out with its attractive color and characteristic sweetness. Not only is it suitable for enjoyment but it also brings many health benefits. With its content of vitamins A, C, fiber and minerals such as potassium, chocolate persimmon is considered a rich source of nutrition that is very good for health when used.
What is chocolate persimmon? This fruit is not only attractive for its color and flavor but also contains many significant nutritional values. Follow the article to discover the effects of chocolate persimmon on human health.
What is chocolate persimmon?
The chocolate persimmon tree has the scientific name black sapote, originating from Mexico. Over the years, this tree has been widely grown in many countries such as Australia, Japan and Taiwan.
When young, the persimmon has a green skin and tiny spots, while the flesh is white. When ripe, the skin remains green but the flesh inside will gradually turn brown and black, similar to the color of chocolate.
When enjoying, you will feel the distinct sweet chocolate flavor. The harvest time of this special persimmon starts from June and lasts until December. Mature persimmon trees can yield an average of about 50kg of fruit.
Chocolate roses originate from Mexico and are widely grown in many countries.
Nutritional value of chocolate persimmon
Each chocolate persimmon contains many vitamins and nutrients that are beneficial to the body, while being low in calories and cholesterol-free. This fruit provides about 20mg of vitamin C, 410 IU of vitamin A, along with minerals such as potassium, calcium, phosphorus and fiber that are very good for health. Specifically, 100g of chocolate persimmon provides the following nutritional values:
- Energy: 80 calories;
- Total Carbs: 11% DV;
- Protein: 4% DV;
- Fiber: 9% DV;
- Vitamin C: 19mg;
- Vitamin A: 410 IU;
- Calcium: 39mg;
- Potassium: 350mg.
Chocolate persimmon is increasingly being creatively used in the preparation of many modern dishes. Many restaurants and cafes have added chocolate persimmon to their menus as a unique dessert, often combined with vanilla ice cream or crushed ice to enhance the flavor. In addition, chocolate persimmon is also used in baked goods such as tarts, cakes, etc.
Not only providing nutritional and culinary value, chocolate persimmon also plays an important role in sustainable agricultural development. With good drought resistance and adaptability to many climatic conditions, chocolate persimmon trees help farmers in arid areas to develop agriculture without using too much water resources.
With diverse nutritional value, chocolate roses are processed into many different delicious dishes.
What are the health benefits of chocolate persimmon?
Although it is a new fruit introduced to Vietnam, chocolate persimmon has quickly won over many lovers thanks to its unique flavor. Chocolate persimmon is rich in vitamin A, vitamin C, potassium, calcium and fiber, which is very beneficial for health. Moreover, eating chocolate persimmon also helps the body strengthen the immune system, improve digestion, prevent osteoporosis and reduce bone and joint pain.
Strengthen the immune system
Chocolate persimmon provides an abundant amount of vitamin C, helping to build the body’s immune system against disease-causing bacteria and viruses. Chocolate persimmon can be an alternative for those who do not like citrus fruits. 100g of chocolate persimmon provides nearly 25% of the daily recommended amount of vitamin C. In addition, vitamin C in chocolate persimmon is a powerful antioxidant that helps fight free radical damage and protects the body from heart disease and cancer.
Improve eyesight
Chocolate persimmons are a rich source of vitamin A. Instead of supplementing vitamin A with pills, people should supplement it directly from their diet, which is a healthy and good habit. A 100g serving of persimmons provides 410 IU of vitamin A, which plays a major role in maintaining good eyesight. Vitamin A also helps build the body’s immune system and promotes cell growth.
Chocolate persimmons are an excellent source of vitamin A.
Aids digestion
Chocolate persimmons are great for digestion as they are an excellent source of fiber. For those who suffer from constipation, eating persimmons can be a delicious and healthier alternative to using other laxatives.
Provides essential minerals to the body
Potassium is an essential macronutrient that plays an important role in many functions of the body. Chocolate persimmons can be considered a good source of potassium as they contain about 350mg in 100g of persimmons. Potassium plays an important role in muscle development, maintaining fluid-electrolyte balance and controlling the electrical activity of the heart. Potassium supports the normal functioning of cells, which is why a lack of potassium can cause blood pressure, muscle loss and kidney problems.
In addition to potassium, 100g of chocolate persimmons contain 39mg of calcium, which is essential for strengthening bones and teeth, helping to maintain muscle contraction and blood clotting. Phosphorus is another macronutrient found in similar amounts in persimmons. The fruit also provides small amounts of iron, which is important in the production of hemoglobin.
Persimmons contain potassium and other minerals such as calcium and phosphorus.
Helps lose weight
Chocolate persimmons contain carotenoids and catechins that help release fat from fat cells and help the liver convert fat into energy. This fruit is very low in fat but high in carbohydrates. A 100g serving of chocolate persimmons provides about 80 calories. For those who are on a weight loss regimen, eating chocolate persimmons will be beneficial because it contains fewer calories and also helps you feel full longer.
Chocolate persimmons are not only a delicious dish but also a great addition to your daily diet. Thanks to their high nutritional value and positive effects on health, such as strengthening the immune system, supporting digestion and protecting the heart, chocolate persimmons deserve to be on every family’s menu. Enjoying this fruit regularly will help you enjoy not only its unique flavor but also its sustainable health benefits.
