Custard apple is a very familiar fruit to every family. This fruit has a delicious flavor, is easy to eat, so it is loved by both adults and children. Custard apple also has high nutritional content, has many health benefits.

1. Nutritional value of custard apple

Custard apple, also known as custard apple, is round, large, with many seeds, when ripe the flesh is white, soft and sweet. Custard apple is very delicious and is a favorite fruit of many people. Not only delicious and attractive, custard apple also has high nutritional content with diverse and rich ingredients. Custard apple contains high levels of vitamin C, abundant vitamin B6, very rich in magnesium and iron. 100g of custard apple will provide 101 calories, with abundant and diverse nutritional ingredients. Custard apple provides simple carbohydrates and does not contain harmful fats for the body.

Custard apple also contains polyphenolic. This is a very high antioxidant. The most prominent is Annonaceous acetogenin with asimicin and annonacin compounds which are strong cytotoxins. These are compounds that have the ability to fight cancer, malaria and deworm.

Custard apple contains abundant nutrients.

2. Health benefits of custard apple

Thanks to its rich nutritional content, custard apple has many health benefits:

Increase resistance

Current apple contains a very rich amount of vitamin C. This is a powerful antioxidant of natural origin. Eating ripe custard apple has the benefit of helping the body increase resistance, fight pathogens, especially infectious diseases, free radicals that harm healthy cells in the body.

Good for the heart

The ingredients in ripe custard apple have the ability to balance sodium and potassium, which is effective in regulating blood pressure and heart rate. Antioxidants and vitamin C in ripe custard apple also have a strong effect on preventing the formation of free radicals, blocking harmful cholesterol, increasing the body’s resistance, and fighting pathogens. They all have a good effect on the heart system, improving the functioning of the cardiovascular system.

Custard apple is a fruit with many health benefits.

Good for the intestines

Custard apple also contains high fiber content. Eating custard apple regularly will help improve constipation effectively. Fiber in ripe custard apple also has the effect of reducing cholesterol in the blood, fighting cancer cells forming in the large intestine, protecting healthy intestinal mucosa.

Improve brain activity

Ripe custard apple also contains quite high levels of vitamin B6. This is a substance that can control and eliminate stress, soothe the nerves. This is also a necessary substance to fight depression, reduce the risk of Parkinson’s disease.

Anti-cancer

Custard apple contains valuable antioxidant compounds such as: polyphenol, asimicin and bullatacinare… These substances are especially beneficial in the process of preventing the formation of free radicals, fighting the development of cancer cells, protecting health.

Many benefits for the eyes

Ripened custard apple also contains quite a lot of vitamin A, C, riboflavin, vitamin B2. These are extremely important substances involved in the process of protecting eye health, improving vision, and keeping eyes bright and healthy.

Custard apple contains many valuable nutrients that protect health.

3. Some remedies from custard apple

For a long time, custard apple has been known as one of the oriental medicines with many healing effects. These include the following remedies:

Remedy for dysentery

Fresh or unripe custard apple, peel, remove seeds, slice, boil the flesh of the custard apple, then drink the water and eat the solids. The green custard apple is slightly astringent and is very effective in treating dysentery and diarrhea.

Remedy for malaria

Use 15-20 fresh custard apple leaves, wash them, drain them, then crush them, add water, stir well and squeeze out the juice. Drinking this custard apple leaf juice 2-3 times a day will be effective in stopping malaria attacks during the day.

Remedy for acne

Use fresh, clean custard apple leaves, note to use old custard apple leaves, crush them, add a little salt. Then, take this mixture of pulp and apply it on acne, boils, and lymph nodes to help the acne quickly come to a head and subside quickly.

Remedy for lice

Use crushed custard apple seeds, add white wine, apply this mixture to the hair roots and leave for about 15-20 minutes. Then wash your hair thoroughly. This is a very effective folk remedy for lice.

Treat blocked milk ducts

Women who have blocked milk ducts after giving birth, and have swollen and painful breasts can apply the following remedy: use deaf custard apples, let them warm up and apply them on the breasts.

In addition, people also use crushed custard apple seeds, mix them with water to soak clothes to treat lice. Or use custard apple fruits and roots to boil water to drink to treat worms.

4. Notes when using custard apple as medicine

Ripe custard apples are often delicious, soft and easy to eat. However, the consumption of custard apples must be ensured in moderation, avoiding eating too much which is harmful to health. In addition, the use of custard apples and parts of the custard apple tree as medicine also needs to be careful, avoiding unfortunate mistakes. Accordingly, users need to note the following:

• Only eat custard apples when the fruit is ripe and soft, unripe custard apples are often astringent, not good for digestion.
• People with diabetes should not eat custard apples because the sugar content in ripe custard apples is quite high.
• When choosing to buy custard apples, choose fruits with even, beautiful eyes, avoid choosing cracked fruits because they are easily rotten, bacteria have penetrated inside.
• Eat immediately when you see the custard apple is ripe, because ripe custard apples cannot be kept for long, maximum can only be stored in the refrigerator for 2-3 days

Currently, custard apples can be used as weaning fruit for babies but in moderation. Pregnant women should also eat custard apples but should not eat too much because custard apples have a high sugar content.

Absolutely do not chew custard apple seeds in your mouth as this will cause poisoning. Swallowing custard apple seeds is also fine because the shell of the custard apple seeds is very hard, preventing the digestive system from coming into contact with the substances inside the custard apple seeds.

Note when using parts of the custard apple tree: avoid letting the custard apple seed juice flow into your eyes when treating lice because the custard apple seeds are poisonous.