Vitamin 3B synthesizes 3 types of Vitamin B group most necessary for the body including B1, B6, B12. Let’s find out what Vitamin 3B does for our health!
Vitamin 3B is actually a combination of 3 types of Vitamin B group including Vitamin B1, B6, B12. So what is the effect of Vitamin 3B? Find out now!
What is the effect of Vitamin 3B?
Products providing Vitamin 3B can be registered as drugs or functional foods with different levels of Vitamin B. In addition to supplementing the body with Vitamin B, Vitamin 3B is effective in the following cases:
Vitamin 3B (B1 – B6 – B12) in drug form usually has a higher content, used to:
- Treatment of nutritional vitamin B deficiency
- Treatment of alcohol addiction detoxification
- High doses are used in some rheumatic or nerve pain syndromes
The line of functional foods containing Vitamin 3B (B1 – B6 – B12) usually has a lower content, the effects of this form of Vitamin 3B are:
- Supplementing essential vitamins for the body.
- Improving the state of physical weakness due to lack of Vitamin B1, B6 and B12.
- Supplementing essential amino acids, supporting liver and gallbladder function, helping to improve appetite.
- Improving overall health, reducing fatigue, enhancing nervous system activity.
What does Vitamin 3B do? These are essential nutrients to maintain a healthy body.
What are the uses of each type of Vitamin B1 – B6 – B12?
The 3 B vitamins including B1, B6, B12 are considered the most essential vitamins for the body. Each of these B vitamins has wonderful uses for health.
Vitamin B1 (Thiamine)
Vitamin B1 is one of the 8 essential B vitamins with many important functions in the body. They are used in most cells and are responsible for converting carbohydrates in food into energy to provide all activities of the body.
Although important, our body cannot produce this vitamin itself and needs to supplement it through many foods rich in Vitamin B1 such as meat, whole grains, nuts, etc. Not eating enough of these foods can lead to beriberi – a health condition caused by prolonged Vitamin B1 deficiency.
Vitamin B1 converts food into energy for the body’s activities.
Vitamin B6 (Pyridoxine)
Vitamin B6 helps absorb protein, maintains effective metabolism, ensures the functioning of the nervous system and other organs. Vitamin B6 also has the effect of producing antibodies to support immune function, treat a type of genetic anemia called sideroblastic anemia, high blood homocysteine levels, and some seizures in infants.
Vitamin B12 (Cobalamin)
Vitamin B12 plays an important role in maintaining the stability of metabolism, supporting the production of DNA and blood cells, helping the nervous system to be healthy as well as maintaining normal brain function.
Severe deficiency of Vitamin B12 can reduce the number of red blood cells causing anemia, increasing the risk of digestive problems and permanent nerve damage. Although Vitamin B12 is easily absorbed through the diet, there are some cases where Vitamin B12 deficiency may occur, such as people with intestinal problems, poor nutrition, cancer, HIV infection, alcoholism, pregnant women, the elderly, or people on a vegan diet.
Vitamin B12 can be adequately supplemented through diet.
How to supplement Vitamin 3B (B1 – B6 – B12)?
The foods you eat every day are a common source of Vitamin B. It is important that you eat a variety of foods to provide enough vitamins and minerals for your body.
Vitamin B1 is often found in mushrooms, herring, flax seeds, sesame seeds, sunflower seeds, asparagus, spinach, green beans, etc.
Foods that provide Vitamin B6 include meat, fish, liver, vegetables such as raspberries, bell peppers, peas, broccoli, asparagus, baked potatoes with skin, etc.
Vitamin B12 is found in animal liver, seafood (crab, shrimp, clams, oysters, mussels), sea fish (mackerel, herring, tuna, sardines, salmon, trout), beef, cheese, milk and yogurt.
In addition to providing through food, you can easily supplement Vitamin B through functional foods in the form of Vitamin 3B tablets (B1 – B6 – B12), Vitamin B complex.
Above are the explanations of what Vitamin 3B does? To understand more about the effects of Vitamin 3B as well as the dosage of this Vitamin, it is best to consult your doctor before using.
