Watermelon is a favorite fruit of many people not only because of its delicious, refreshing taste but also because of its health benefits. However, there are some taboos when eating watermelon that not everyone knows clearly. So, what is taboo with watermelon?

There are some foods that when combined with watermelon will cause users to experience some unwanted side effects that affect their health. If you do not know specifically what is taboo with watermelon, please read the article below for more details.

Nutritional content in watermelon

Watermelon is a large fruit, originating from Africa, in the same family as squash, pumpkin, cantaloupe and cucumber. This is a favorite fruit of many people in the summer thanks to its sweet and cool taste and low calories, providing the body with many essential nutrients that are good for health such as vitamin A, vitamin C, lycopene, vitamin B5, fiber, fat, etc. Specifically, watermelon contains:

• 30 calories;
• 91% water;
• 7.6 grams of carbs;
• 0.6 grams of protein;
• 6.2 grams of sugar;
• 0.4 grams of fiber;
• 0.2 grams of fat.

Watermelon contains a very rich amount of nutrients.

Benefits of watermelon

Eating watermelon will bring some great health benefits such as:

• Preventing cancer: Lycopene and some other plant compounds in watermelon are very effective in preventing cancer. These active ingredients work strongly, reducing insulin-like growth factors (IGF) – high IGF can cause cancer, thereby minimizing the risk of cancer. At the same time, watermelon also provides a large amount of cucurbitacin E to help inhibit the growth of tumors in the body.
• Protect the heart: Eating watermelon is very good for people with heart disease thanks to its ability to control cholesterol and blood pressure levels well, limiting heart attacks or strokes. Some studies have also shown that lycopene helps reduce blood pressure and cholesterol levels effectively. Prevent oxidative damage to cholesterol.
• Reduce inflammation: Inflammation is one of the main factors causing dangerous chronic diseases. Watermelon can help improve this condition and limit oxidative damage thanks to its high content of antioxidants, anti-inflammatory lycopene and vitamin C. Lycopene also helps improve the brain, preventing the formation and development of Alzheimer’s disease.
• Reduce muscle pain: Citrulline is an amino acid found in watermelon. This substance will effectively reduce muscle pain. Therefore, persistently using watermelon juice helps the body absorb citrulline better, without worrying about muscle pain.
• Improve skin and hair: Vitamins A and vitamin C in watermelon will help keep the skin healthy and firm. Strong, shiny hair. The skin is also less susceptible to sunburn thanks to the lycopene and beta-carotene compounds that watermelon provides.

In general, watermelon can improve the body’s insulin sensitivity, reduce muscle pain and lower blood pressure, thereby helping to protect the body from dangerous diseases. This fruit is often eaten directly or frozen, made into smoothies or juice without worrying about losing important nutrients.

Eating watermelon brings many wonderful health benefits

What is the taboo for watermelon?

So, what is the taboo for watermelon? Although it is very good for health, not everyone’s physical condition is suitable for eating watermelon. In addition, please note some of the following to ensure your health safety when consuming this fruit.

Limit eating watermelon when you have diabetes

Because watermelon contains cane sugar, glucose and fructose, after eating watermelon, blood sugar levels will increase. For diabetics, this is a taboo. High blood sugar levels can lead to metabolic disorders in the body, causing poisoning and even threatening the patient’s life. If you have diabetes, you should absolutely not eat a lot of watermelon.

Do not eat watermelon with bananas

Bananas and watermelon are both fruits that contain many nutrients. However, they can be harmful to the health of the user due to their high sugar and potassium content. Therefore, these two fruits are not recommended for people with kidney failure. When combined, they will increase potassium and blood sugar levels, causing heart rhythm disturbances and many other serious health problems for the patient.

Do not eat watermelon with ice cream

Watermelon is cold in nature, when combined with ice cream, it will increase the cold level inside the body. This causes digestive disorders, stomachaches, etc.

The body’s internal temperature is always stable, suddenly encountering cold foods will make the body unable to adapt, causing digestive problems such as indigestion, a feeling of crunching in the stomach, stomachaches, etc.

Do not eat watermelon with seafood

Seafood is also a cold food that is not recommended to be eaten with watermelon. Seafood contains many nutritious proteins but also contains many strange proteins. When combining seafood with watermelon, the coldness in the body will increase and create antigens that cause unpleasant symptoms such as bloating, indigestion. More dangerous is the appearance of signs of poisoning such as difficulty breathing, red rash, itching, etc.

People with kidney failure should not eat watermelon

Patients with kidney failure often have swollen feet due to impaired kidney function. Eating a lot of watermelon will cause water retention, the kidneys cannot excrete water from the body in time, leading to a condition where the amount of water in the body exceeds the reserve capacity, causing blood volume to increase. From there, the swelling will become more severe, leading to symptoms of exhaustion and fatigue. Therefore, people with weak kidneys or kidney disease should be careful when eating watermelon to protect their health.

People with kidney disease should be careful when eating watermelon.

Some other limitations

Readers should also note:

• Do not eat watermelon before and after each meal.
• Do not eat too much watermelon.
• Do not eat watermelon when your body is cold.
• Do not eat watermelon when you have mouth ulcers or inflammation.
• Do not eat a lot of watermelon at night.
• Remove watermelon seeds when eating.
• Do not eat watermelon with yogurt, goat meat, meats containing high protein, etc.

Thus, readers must have clearly understood the answer to the question “What is watermelon taboo?”. Hopefully, through this article, readers will eat watermelon properly. Avoid causing the body to encounter unwanted health problems.