We all know that vitamins have very good effects on health. In particular, with vitamin A, in addition to the effects of strengthening the immune system and helping to brighten the eyes, vitamin A also helps to beautify the skin. Do you know what effects vitamin A has on your facial skin? Let’s find out in the article below.
Vitamin A has great effects on the skin. In addition to taking in vitamins by eating daily foods, we can also choose products to apply on the skin. To better understand vitamin A and know what effects vitamin A has on the facial skin, please read the article below.
What is vitamin A? Benefits of vitamin A for health
Vitamin A is an important and necessary nutrient for the body, with the main effects of making eyes bright and healthy, strengthening the immune system, protecting reproductive health and beautifying the skin.
Vitamin A derivatives, also known as retinoids, are found in many foods such as meat, poultry, and dairy products. Carotenoids are precursors of vitamin A and are also found in large amounts in vegetables and fruits.
When you eat these foods, the liver converts both of these precursors into retinol. Retinol is then stored in the liver or transported to cells throughout the body through the lymphatic system. In addition, your skin will easily absorb vitamin A if you apply it topically.
Vitamin A has been shown to have many beneficial effects on the body, helping to improve vision. In particular, this substance is extremely good for pregnant women, good for the lungs and kidneys, and helps prevent cardiovascular diseases.
Vitamin A has many benefits for health and skin.
What effect does vitamin A have on facial skin?
Here is the answer to the question “What effect does vitamin A have on facial skin?”. Specifically:
Prevent wrinkles, keep skin from sagging
Many studies have shown that applying vitamin A or retinol topically will help promote collagen production, thereby preventing the appearance of wrinkles. Not only that, these substances can also remove damaged elastin fibers and promote the formation of new blood vessels, improve skin elasticity, prevent sagging skin, and aging.
Brighten skin, reduce dark spots
Dark and pigmented skin always makes women upset. To improve this condition, women need a diet rich in carotenoids such as beta carotene. These substances will protect cells from damage, skin diseases and aging. In addition, carotenoids will help your skin stay away from harmful environmental factors such as UV rays or air pollution, environmental pollution.
The skin cell regeneration process is also promoted by retinol. This will improve hyperpigmentation, prevent freckles, age spots and dark spots. The skin will become brighter and smoother.
Vitamin A helps reduce dark spots, skin pigmentation, and protects healthy skin.
Reduce Acne
To treat acne in both adults and adolescents, the American Academy of Dermatology highly recommends topical retinoids. These substances can exfoliate the skin, remove excess oil, dirt, and dead skin cells that remain deep inside the pores to prevent acne.
At the same time, retinoids also stimulate the production of collagen and elastin to help shrink pores and fade acne scars.
Treat psoriasis and some other skin diseases
Vitamin A is contained in both topical and oral medications to treat psoriasis because it reduces the formation of psoriasis and inflammatory cytokines and interleukins. To treat severe psoriasis, doctors may prescribe oral acitretin (another retinoid).
Some notes when using vitamin A
In addition to supplementing vitamin A through food, you can also use skin care products containing vitamin A to help improve your skin health such as topical creams or vitamin A serums. Currently on the market there are many different types of products with different uses and uses, but all contain vitamin A to help keep the skin healthy. However, before using, you should consult products that do not contain irritants and toxic chemicals to ensure skin safety and avoid unwanted side effects. Use the product properly or the product will cause adverse complications to the skin rather than protect and heal.
If you are pregnant, consult your doctor or specialist before using any cosmetics containing vitamin A.
Be careful when using cosmetics containing vitamin A during pregnancy.
As you can see, vitamin A has many benefits for the skin. However, you should always be careful and do your research before adding products containing vitamin A to your daily skin care routine. Taking vitamin A through foods will always be an effective choice for the skin and safe for overall health. Hopefully, the information in this article will provide readers with a lot of useful knowledge.
