Green tea has long been known for its numerous health benefits such as antioxidants, weight loss, and memory enhancement. But have you ever wondered if there is a golden time to enjoy this drink? Let’s discover the answer to the question “When is the best time to drink green tea?” through this article.
Green tea, with its high antioxidant content and diverse health benefits, has long been a popular drink. Drinking green tea properly and at the right time not only helps increase metabolism, improve cardiovascular health, but also supports skin beauty and reduces the risk of disease. So when is the best time to drink green tea? Let’s discover the answer in the following article.
When is the best time to drink green tea?
Green tea is a drink rich in antioxidants, not only helps improve health but also helps prevent many diseases. However, to maximize the benefits of green tea, choosing the right time to drink is an important factor.
Drink between meals
According to nutritionists, the best time to drink green tea is between meals, that is, about 2 hours before or after meals. The main reason is to prevent antioxidants like catechins in green tea from interacting with proteins or casein from milk and animal foods. These substances can reduce the effectiveness of compounds in green tea.
What is the best time to drink green tea?
In addition, drinking green tea with meals can hinder the absorption of iron and other important minerals from food, because the tannins in green tea have the ability to inhibit nutrient absorption. Therefore, drinking green tea when the stomach has digested most of the food will ensure that the body absorbs the maximum benefits from both food and tea.
Drink in the early evening to support sleep
Not only is it a source of energy during the day, green tea can also help support sleep if consumed at the right time. Theanine in green tea has a relaxing effect, helping to reduce stress and improve sleep quality. The ideal time is to drink it in the early evening, about 2 hours before bedtime. This allows the body to metabolize caffeine, while theanine begins to have a calming effect on the nerves.
However, you should note that you should not drink green tea right before bed, because caffeine and diuretic effects can disrupt sleep. A small cup of green tea in the evening is enough to relax without stimulating the nerves.
Notes when drinking green tea
To ensure that green tea maximizes its effectiveness, you should note the following:
Avoid drinking green tea in the morning on an empty stomach
Many people mistakenly believe that drinking green tea right after waking up will help purify the body and replenish energy. However, this can have negative effects on the stomach and liver. Caffeine in green tea can increase acid secretion, leading to nausea or stomach pain. Moreover, drinking tea on an empty stomach can easily cause dehydration due to the diuretic properties of caffeine.
You should not drink green tea early in the morning because it can cause stomach pain.
Instead, have a light breakfast or drink warm water before enjoying your first cup of green tea of the day.
Don’t drink green tea right before bed
Due to its caffeine content, green tea can cause insomnia if consumed close to bedtime. Furthermore, the diuretic effect of tea can cause you to wake up multiple times at night, disrupting your sleep. To avoid this, drink green tea at least 1-2 hours before bed.
Combine green tea with exercise to lose weight
Green tea contains catechins and caffeine, two compounds that can boost metabolism and aid in fat burning. Therefore, drinking green tea before or after exercise will not only help you feel alert but also optimize your weight loss process.
Green tea can be combined with exercise for more effective weight loss.
The best time to drink green tea to support weight loss is in the morning, after breakfast or before starting exercise. However, drinking green tea alone is not enough to effectively lose weight, you need to combine it with a balanced diet and regular exercise routine.
Choose the right dosage
Although green tea is very good, consuming too much can cause side effects, such as anemia due to reduced iron absorption. Experts recommend drinking only 3-5 cups of green tea per day. This helps the body take advantage of the benefits without being affected by the side effects from high levels of caffeine and tannin.
Hopefully the above article has helped readers answer the question “When is the best time to drink green tea?” in the most specific and detailed way. Drinking green tea at the right time and following the necessary notes will help you make the most of the wonderful benefits that this drink brings.
