Although vitamin B11 is not mentioned as much as other B vitamins, it plays an extremely important role in human health. So do you know what the role of vitamin B11 is and what foods contain vitamin B11?

Vitamin B11 is one of the B vitamins that is extremely important for the body. Understanding vitamin B11 and food sources rich in this vitamin can help us build a healthy and balanced diet to improve overall health. So what do you know about vitamin B11? Let’s learn more about this vitamin as well as the issue of what foods contain vitamin B11 through the article below.

Overview of vitamin B11

Vitamin B11, also known as folate or salicylic acid, is a vitamin in the common B vitamin group and is very necessary for the human body. Vitamin B11 is a special form of vitamin B9, which plays an important role in the production and maintenance of new cells, especially blood cells. It also plays an important role in the synthesis and repair of DNA, helping to maintain the stability of genes and basic functions of the body.

At the same time, vitamin B11 is often considered a digestive enzyme because its mechanism of action is not like other vitamins but like a catalyst that supports the body’s digestive process. This also makes vitamin B11 an indispensable factor for our overall health.

Vitamin B11 plays an important role in the body

Effects of Vitamin B11

Although not as popular as other B vitamins, vitamin B11 still plays many important roles in human health. Supplementing enough vitamin B11 will help us take care of our health in the most comprehensive way, specifically:

• Vitamin B11 participates in the process of creating DNA and RNA along with vitamin B12.
• Vitamin B11 supports increased breast milk production, so it is especially important during breastfeeding.
• Vitamin B11 increases appetite in people with anorexia, helping to maintain a balanced nutritional state.
• Vitamin B11 supports the immune system, helping the body fight pathogens.
• Vitamin B11 prevents cancer by supporting the antioxidant process and protecting cells from damage.
• Vitamin B11 protects the skin from acne and keeps the skin healthy. Vitamin B11 also has the ability to promote the regeneration and production of new skin cells, helping the skin become youthful and vibrant.
• Vitamin B11 helps improve blood circulation, promote the production of red blood cells and support the enhancement of red blood cell and plasma activity in the body.
• Vitamin B11 plays an important role in the development and formation of body tissues, including the brain and spinal cord. Thanks to that, injuries in the body under the influence of vitamin B11 will recover faster.
• Vitamin B11 supports the process of cell division and fetal development during pregnancy.
• Vitamin B11 supports the treatment of skin problems such as psoriasis, dandruff, warts and many other skin diseases, helping to maintain healthy and youthful skin.
• Vitamin B11 helps maintain weight and health. Maintaining a good weight and health requires a balanced and nutritious diet, including vitamin B11.

Vitamin B11 supports effective blood circulation

Supplementing enough vitamin B11 in your daily diet will bring many health benefits. Vitamin B11 not only helps maintain the normal development of new cells but also plays an important role in energy metabolism, supporting the functioning of the nervous system and digestive system.

What foods contain vitamin B11?

Vitamin B11 can be found in many natural foods, especially foods rich in salicylic acid. The main sources of vitamin B11 include green leafy vegetables, nuts and some products of animal origin. Specifically:

• Green vegetables such as kale, spinach, cabbage, celery are very popular and easy to find foods rich in vitamin B11.
• Seeds such as barley, pumpkin seeds, sunflower seeds are also important sources of salicylic acid – vitamin B11.
• Animal products such as egg yolks, meat, and liver also contain a certain amount of vitamin B11.

Vitamin B11 is found in a variety of foods.

However, it should be noted that supplementing vitamin B11 through foods alone is not enough to meet the body’s needs. Therefore, in addition to the above foods, vitamin B11 can also be supplemented through functional foods. By adding these foods to our daily diet, we can ensure that we provide enough essential vitamin B11 for our bodies.

Skin care with vitamin B11

With the function of skin care and acne reduction, vitamin B11 or salicylic acid is also present in many skin care products such as Hataphar 5% Salicylic ointment, Atids Salicylic Acid 2% bath soap or Mekophar Betacylic ointment, etc.

Please note to buy these skin care products at reputable and quality establishments. In fact, there have been many cases of using products of unknown origin and low quality and having to suffer negative, unnecessary effects on health and skin.

If you are wondering and worried about where to buy skin care products containing vitamin B11, come to Long Chau Pharmacy. Long Chau Pharmacy is proud to be a unit that provides users with reputable, quality medicines and health care products with clear origins. The team of pharmacists and staff at Long Chau Pharmacy are always ready to advise users to find the most suitable and quality products.

Effects of vitamin B11 deficiency

Vitamin B11 deficiency can cause serious health problems such as malnutrition, anemia, mental damage and a higher risk of problems related to cardiovascular disease. Therefore, to best care for and protect our health, we need to build a balanced diet combined with a healthy lifestyle. Don’t forget to have regular health check-ups at least once every 6 months to detect early signs of health abnormalities.

Consult your doctor before taking vitamin B11 supplements.

Notes when supplementing vitamin B11

Although vitamin B11 is very important and necessary, the use and supplementation of this vitamin can also cause some side effects such as skin irritation or vomiting. Therefore, to ensure the best health care and not adversely affect your health, you should consult your doctor or health professional before supplementing vitamin B11.

In addition, pregnant women, breastfeeding women, young children and people who are taking medication to treat diseases should not arbitrarily supplement vitamin B11 but should only use it when prescribed by doctors or health professionals.

Hopefully, with the above sharing, you have a better understanding of the importance of vitamin B11 to your health and how to supplement it effectively. Vitamin B11 plays an important role in the development of new cells, maintaining basic body functions and supporting the functioning of important systems such as the nervous system and digestive system. Getting enough vitamin B11 through a healthy, balanced diet is an important part of maintaining overall health. Take care of your body by getting enough vitamin B11 and maintaining a healthy lifestyle.