Vitamin P is not known to many people. It is considered an intermediate metabolite of plants. Foods rich in Vitamin P are often green, purple and red. Currently, scientists have identified up to 6000 different types of Vitamin P. Vitamin P is considered very beneficial for health. Let’s find out about this issue in the following article.
Vitamin P and what you need to know
Vitamin P is a term for a group of plant compounds that people today call Flavonoids. Vitamin P is found in many plants. They give color to certain foods, protect plants from ultraviolet rays. At the same time, Vitamin P is very beneficial to human health, including:
Good for brain health
Flavonoids may protect the brain and promote brain health. They are thought to affect cell signaling pathways related to cell survival and memory.
Vitamin P, also known as Flavonoid, is very beneficial for health.
Diabetes Support
A diet rich in foods rich in Vitamin P will reduce the risk of type 2 diabetes. For every 300mg of Flavonoids consumed daily, the risk of diabetes will decrease by 5%.
Good for cardiovascular health
Some foods rich in Flavonoids consumed regularly will reduce the risk of heart disease. Some substances such as Flavonols, Flavones, Flavan-3-ols of Vitamin P are very good for cardiovascular health.
Vitamin P survives in plants, they exist in many different forms such as: Flavonols, Flavones, Flavanols and Flavan-3-ols, Flavanones, Rutin. Therefore, consuming a lot of foods such as fruits and vegetables with dark colors is the best way to supplement Vitamin P.
Suggest some foods rich in Vitamin P
Beetroot
Beetroot is rich in Vitamin P, Vitamin C, Carotenoid, Phenolic Acid. Vitamin P in beetroot has the ability to reduce inflammation and increase the formation of antioxidants. Therefore, eating beetroot regularly will effectively prevent cancer.
Beetroot is a food rich in Vitamin P which is good for health.
Green Tea
Green tea contains a large amount of Vitamin P, Catechin, Lignans, Phenolic Acid. Vitamin P in green tea helps protect the body from carcinogens, can protect cells from being destroyed by cancer. Drinking green tea also prevents the risk of cardiovascular disease and stroke.
Apple
Apples are foods rich in Vitamin P that cannot be ignored. They also contain a lot of Vitamin C, fiber that helps strengthen the immune system. Vitamin P in apples helps prevent colon, lung, and breast cancer. Eating apples regularly is very good for the elderly such as enhancing memory, preventing diabetes.
Apples are rich in Vitamin P and other substances that strengthen the immune system.
Citrus fruits
In fruits such as oranges and tangerines, there is a Vitamin P compound called Naringin, which is a strong antioxidant and beneficial for the heart. Regularly supplementing citrus fruits can prevent esophageal, stomach, breast and pancreatic cancer.
Red wine
Vitamin P is the coloring agent for red wine. This is also a food containing great antioxidants for the body. Vitamin P in wine is 15 times higher than in fruits. Scientific consumption of them will help prevent cancers such as: esophageal cancer, prostate cancer, breast cancer.
The above is an article sharing about Vitamin P and foods rich in Vitamin P. Hopefully after reading the article, you can proactively choose good foods to supplement the necessary Flavonoids for the body. Nutrition is very important in the quality of life, let’s build them scientifically and healthily from today.
