Oily acne skin is a common condition that affects appearance and confidence. One of the ways to control excess oil and reduce acne is to adjust your diet. So what should people with oily acne skin drink to help their skin become brighter and healthier?

This article will summarize the types of drinks that help control sebum, prevent acne and improve the skin. At the same time, you will also know the drinks to avoid to limit the condition of oil and acne more effectively.

Why should oily acne skin care about diet?

Diet has a big impact on overall health and skin. For people with oily acne skin, consuming inappropriate foods can cause the skin to secrete more oil, clog pores and make acne worse. On the contrary, some foods and drinks help balance the amount of oil on the skin, reduce inflammation and support the skin regeneration process.

Some important factors in the diet that affect oily acne skin:

• Foods with a high glycemic index such as cakes, milk and chocolate can increase insulin levels in the body, stimulate sebum production and make acne worse.
• Beneficial fatty acids, vitamins and minerals in fruits and vegetables help make skin healthier, reduce inflammation and limit oil secretion.
• Drinking enough water and choosing the right drinks helps purify the body, control the amount of oil on the skin and reduce the risk of acne formation.

So what should people with oily, acne-prone skin drink to help reduce oil and clear acne?

Diet for oily acne skin is especially important

What should people with oily, acne-prone skin drink?

What should people with oily, acne-prone skin drink? Below is a list of drinks that help reduce oil, limit acne and give you healthy, bright skin.

Filtered water

Drinking enough water is the first and most important step to having healthy skin. When the body lacks water, the sebaceous glands will work harder to compensate, leading to oily skin and acne. According to dermatologists, drinking enough water helps maintain the necessary moisture, supports body detoxification and strengthens the immune system. This helps reduce inflammation, prevents the formation of acne and gives you bright, smooth skin.

Green tea

Green tea is one of the highly appreciated drinks thanks to its high content of catechins, a powerful antioxidant. Catechins help prevent the growth of acne-causing bacteria, while controlling sebum production, helping oily, acne-prone skin become more balanced. In addition, green tea also has anti-inflammatory effects, helps soothe the skin and reduce redness caused by acne. For best results, make your own green tea and drink it while it’s still warm, avoid bottled teas because they often contain less catechins.

Turmeric tea

Turmeric has long been known for its skin-beautifying properties thanks to curcumin, a compound with powerful anti-inflammatory, antioxidant and antibacterial properties. Curcumin helps kill Propionibacterium acnes (P. acnes) bacteria – one of the main causes of acne. Drinking turmeric tea regularly not only helps control acne but also brightens the skin, reduces dark spots and scars and helps restore damaged skin caused by acne.

Orange juice

What should people with oily, acne-prone skin drink? The answer is orange juice. Oranges are rich in vitamin C, an antioxidant that helps brighten the skin, reduce inflammation and promote skin regeneration. In addition, the natural oils in oranges also help moisturize, control excess oil on the skin and clean pores. Drinking orange juice regularly helps eliminate toxins, strengthen the immune system and reduce the risk of acne formation.

The natural oils in oranges help control excess oil on the skin.

Carrot Juice

Carrots are a rich source of vitamin A, which helps reduce inflammation, limit oil secretion on the skin and effectively prevent acne. Vitamin A also slows down the aging process, keeping the skin smooth and youthful. In addition, carrot juice also helps replenish important nutrients, keep the body from dehydration and maintain healthy skin.

Mint Tea

Mint has anti-inflammatory and antibacterial properties, helping to reduce swelling and prevent the growth of acne-causing bacteria. In particular, mint tea also helps balance hormones, one of the main causes of acne in many people. According to some studies, drinking mint tea can help reduce acne by 25 – 50%, especially acne caused by hormonal disorders. You can drink 1 – 2 cups of mint tea every day for clearer, brighter skin.

Walnut milk

Walnuts are one of the nuts rich in omega-3, which helps fight inflammation, reduce redness and treat damage caused by acne. At the same time, vitamin E in walnuts helps protect the skin from the effects of free radicals, prevent aging and make the skin firmer. Drinking walnut milk not only helps oily acne-prone skin improve its greasy condition but also helps the skin to be healthy from the inside.

Drinking yogurt

Yogurt is not only a good food for the digestive system but also has the effect of beautifying the skin thanks to its zinc and calcium content. Zinc has anti-inflammatory properties, helping to reduce redness caused by acne, while calcium moisturizes the skin, preventing dry and flaky skin. Maintaining regular yogurt intake helps the body absorb beneficial bacteria, supports the digestive system to function better, thereby limiting acne caused by digestive disorders.

Aloe juice

Aloe has the effect of soothing the skin, reducing inflammation and effectively supporting acne treatment. Thanks to the presence of gibberellin and polysaccharides, aloe vera juice helps fight bacteria, remove excess sebum and shrink pores. At the same time, vitamins C, E and zinc in aloe vera help promote skin regeneration, reduce scars and improve skin elasticity. Drinking aloe vera juice regularly helps restore the skin from the inside, giving you brighter and healthier skin.

Beetroot juice

Beets contain many antioxidants and vitamin C, which help purify the blood, remove toxins and brighten the skin from the inside. Beetroot juice also helps control the amount of sebum on the skin, reduce clogged pores and prevent the formation of acne. Drinking a glass of beetroot juice every day will help improve oily, acne-prone skin significantly.

What should people with oily, acne-prone skin drink to have healthier, more beautiful skin? Try beetroot juice

What should people with oily, acne-prone skin not drink?

In addition to choosing good drinks, people with oily, acne-prone skin should also avoid the following drinks:

Drinks high in sugar

Soda, carbonated soft drinks, and sugary drinks cause blood sugar spikes, stimulating the sebum glands to work harder, clogging pores and forming acne.

Whey protein, dairy products

Cow’s milk, cheese, and whey protein can cause hormonal imbalances, causing the skin to secrete more oil and become more prone to acne.

Canned drinks

Canned juices and bottled teas contain a lot of preservatives, sugar, and artificial additives, increasing the risk of inflammation and clogging pores.

Coffee

Caffeine in coffee increases the hormone cortisol – a stress hormone, causing the sebum glands to secrete more oil, increasing the risk of acne.

Alcohol

Alcohol causes dehydration, weakens the skin’s protective barrier, making the skin more susceptible to bacteria and acne.

Some notes on the diet for oily acne skin

To maintain healthy skin, in addition to drinking the right drinks, you should also:

• Eat lots of vegetables and whole grains to supplement fiber.
• Avoid fast food, fried foods and processed foods because they can increase sebum.
• Eat many small meals a day to keep blood sugar stable.
• Drink enough water every day to keep skin hydrated and limit acne.

How to effectively improve oily acne skin

In addition to diet, proper skin care also plays an important role in controlling sebum and acne:

• Wash your face properly with a mild cleanser, pH from 5.5 – 6.5.
• Moisturize daily to keep skin from losing water and secreting more oil.
• Use sunscreen to protect skin from the harmful effects of UV rays.
• Use oil blotting paper to control excess oil during the day.
• Remove makeup thoroughly before going to bed to keep your skin clear and avoid clogging pores.
• If your acne is severe, you should consult a dermatologist for appropriate treatment.

Proper skin care helps improve oily, acne-prone skin

Oily, acne-prone skin can improve if you choose the right drinks and take proper care of your skin. So what should you drink for oily, acne-prone skin? Prioritize fruit juices, herbal teas, nut milks and avoid sugary drinks, coffee, and alcohol. Start making changes today to have radiant skin!