Orange juice is a delicious and nutritious drink, loved by many people. However, not everyone knows when is the best time to drink orange juice. If you drink orange juice incorrectly, it can reduce the nutritional value and even cause health effects.
Orange juice is a drink rich in nutrients, bringing many health benefits. However, many people still wonder when is the best time to drink orange juice. Because the time to drink orange juice can help bring many good benefits to the body. To understand more, follow the details through the article below!
When is the best time to drink orange juice?
When is the best time to drink orange juice? Drinking orange juice properly brings many health benefits. A glass of orange juice in the morning helps provide energy for the body.
According to nutritionists, you should drink orange juice 1-2 hours after a meal, when the stomach has digested some of the food, helping the body absorb nutrients more easily. Drinking orange juice on an empty stomach or immediately after eating can cause stomach upset due to the high acid content in oranges.
You should drink orange juice 1 – 2 hours after meals.
Health benefits of orange juice
After learning about when is the best time to drink orange juice, let’s explore the outstanding health benefits of orange juice.
Skin regeneration
Orange juice contains a lot of water, vitamins and minerals, helping to improve blood circulation and promote metabolism in the body. Thanks to that, new skin cells quickly replace old damaged cells, helping the skin become brighter, smoother and more even-toned.
Exfoliation
The alpha-hydroxy acids in orange juice act as a natural exfoliant, removing dead skin cells on the surface. In addition, when combined with other vitamins and minerals, orange juice also helps regenerate the skin, making the skin brighter and smoother.
Acne prevention
Orange juice helps prevent acne thanks to the citric acid that cleans dirt and sebum on the skin. This acid not only helps clean pores but also has antibacterial properties, destroying and inhibiting the growth of acne-causing bacteria.
Besides, drinking orange juice also helps unclog pores to help prevent acne, especially cystic acne, blackheads and inflammatory acne.
Drinking orange juice helps prevent dirt and sebum on the skin.
Strengthen the immune system
One of the outstanding benefits of orange juice is supporting the immune system thanks to its rich vitamin C content. Vitamin C acts as a powerful antioxidant, helping to protect the body’s cells from free radical attacks.
Therefore, drinking orange juice regularly every day will help improve immune function, reduce the risk of catching a cold, especially when the weather changes. In addition, vitamin C also stimulates collagen production, supports wound healing and protects the skin from harmful environmental agents.
Support the digestive system
Orange juice is not only a nutritious drink but also helps improve the digestive system. Orange juice contains a lot of soluble fiber, which helps regulate intestinal motility and prevent constipation.
Drinking a glass of orange juice in the morning not only stimulates the digestive system but also soothes the stomach, helping to normalize the amount of acid and gastric juice in the stomach. This is very beneficial for people who often have digestive problems such as bloating, flatulence or diarrhea. In addition, orange juice also helps balance the intestinal bacteria, making the digestive system work more effectively.
Orange juice helps support the digestive system to function effectively.
Preventing kidney stones
Kidney stones are the process of mineral accumulation in the kidneys over a long period of time, which can cause serious complications. Orange juice has the ability to increase the alkalinity in urine, preventing the formation of kidney stones.
Some studies show that drinking orange juice is more effective in reducing the risk of kidney stones than some other fruit juices such as lemon juice. Thanks to its ability to regulate the pH level in urine, orange juice helps prevent kidney stones effectively.
Stabilize blood pressure
Cardiovascular disease is one of the leading causes of death worldwide, but a healthy diet with orange juice can help reduce this risk. Orange juice contains antioxidants and minerals such as potassium, which helps lower blood pressure and reduce bad cholesterol (LDL), while increasing good cholesterol (HDL).
A study conducted on a group of people who used orange juice for a long time showed that LDL cholesterol levels decreased rapidly, while HDL cholesterol levels increased, supporting cardiovascular health. In addition, potassium in orange juice also plays an important role in regulating heart rate and preventing high blood pressure.
Promote blood circulation
Orange juice contains a large amount of folate, an important B vitamin that helps synthesize DNA and protect cells from free radical damage. Folate also plays an important role in supporting the production of red blood cells, helping blood circulate better in the body.
Therefore, when drinking orange juice every day, the body is provided with the necessary amount of folate to improve blood circulation, providing oxygen and nutrients to tissues and organs.
People who should limit drinking orange juice
Some people need to be careful or should avoid drinking orange juice because it can have negative effects on health. For example, people with pancreatitis, gastric ulcers or duodenal ulcers should limit their intake of orange juice. Because the high acid content in orange juice can increase the production of stomach acid, causing irritation to ulcer wounds.
In addition, for those who are taking medication, especially antibiotics, they should avoid drinking orange juice because it can cause unwanted interactions, reducing the effectiveness of the medication. This can affect the treatment process.
In addition, the sugar and acid content in orange juice, especially when sugar is added to this drink, can increase the risk of diabetes or cause joint and blood sugar problems if consumed too much every day.
People with stomach ulcers should not drink orange juice.
The above article is a sharing about the content “when is the best time to drink orange juice”. It can be seen that orange juice brings many health benefits such as increasing the immune system, supporting digestion and preventing acne. However, to maximize these benefits, drinking orange juice properly is important. Hopefully through this article, you will be able to add orange juice to your daily diet in a reasonable way.
