Many studies have shown that diet can significantly affect the risk of cancer. In particular, tomatoes are considered a beneficial food because they contain a lot of lycopene and antioxidants. So why does eating tomatoes help reduce the risk of certain types of cancer?

Tomatoes are not only a popular food in daily meals but also a valuable source of nutrients with many health benefits. One of the outstanding benefits of tomatoes is the ability to reduce the risk of certain types of cancer. Here are the reasons why eating tomatoes can help you protect your health and prevent cancer.

Contains lycopene – A powerful antioxidant

Lycopene is a carotenoid with powerful antioxidant properties, found in abundance in tomatoes. This substance has the ability to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and lead to the development of cancer. Many studies have shown that lycopene can reduce the risk of cancers such as prostate cancer, stomach cancer and lung cancer.

A study published in the Journal of the National Cancer Institute found that men who consumed more lycopene had a lower risk of prostate cancer than those who consumed less lycopene. In addition, lycopene has the ability to inhibit the growth of cancer cells and prevent their spread.

Lycopene is an organic pigment that gives tomatoes their red color, and has the ability to neutralize free radicals.

Rich in Vitamin C

Tomatoes are a rich source of vitamin C, an important antioxidant that helps protect the body from harmful agents. Vitamin C plays an important role in strengthening the immune system, helping the body fight infections and diseases. In addition, vitamin C also helps prevent the formation of cancer cells by protecting DNA from damage caused by free radicals.

A study published in the journal “Cancer Epidemiology, Biomarkers & Prevention” has shown that consuming a lot of vitamin C can reduce the risk of stomach cancer. Vitamin C helps neutralize free radicals and prevent the formation of carcinogenic compounds in the stomach.

Supports heart health

The antioxidants in tomatoes not only help prevent cancer but also support heart health. A healthy heart will help the body fight many diseases, including cancer. Tomatoes are rich in potassium, an important mineral that helps regulate blood pressure and reduce the risk of cardiovascular disease.

A study published in the “American Journal of Clinical Nutrition” has shown that consuming tomatoes and tomato products can reduce the risk of cardiovascular disease. The antioxidants in tomatoes help protect blood vessels from damage and prevent the formation of plaque in the arteries.

The antioxidants in tomatoes not only help prevent cancer but also support heart health.

High in fiber

The fiber in tomatoes helps improve digestion and eliminate toxins from the body. A healthy digestive system reduces the risk of digestive tract-related cancers such as colon cancer. Fiber also helps maintain an ideal weight, an important factor in cancer prevention.

A study published in the “Journal of Clinical Oncology” has shown that consuming a lot of fiber can reduce the risk of colon cancer. Fiber helps increase the movement of food through the digestive tract, reducing the time the intestinal mucosa is exposed to carcinogens.

Reduce inflammation

Tomatoes have anti-inflammatory properties, which help reduce inflammation in the body. Chronic inflammation is one of the causes of the development of cancer cells, so reducing inflammation will help reduce the risk of cancer. Antioxidants in tomatoes such as lycopene and vitamin C have the ability to reduce inflammation and protect cells from damage.

A study published in the Journal of Agricultural and Food Chemistry has shown that lycopene in tomatoes has the ability to reduce inflammation and prevent the growth of cancer cells. Regular consumption of tomatoes can help the body maintain an anti-inflammatory state and protect overall health.

Tomatoes have anti-inflammatory properties, which help reduce inflammation in the body.

Helps Detoxify the Body

Tomatoes contain a lot of water and nutrients that help support the body’s detoxification process. The water in tomatoes helps maintain the body’s water balance and eliminate harmful substances through urine. The antioxidants in tomatoes also help protect the liver, the main organ responsible for detoxifying the body, from damage caused by free radicals.

A study published in the journal “Food and Chemical Toxicology” has shown that consuming tomatoes can reduce the risk of liver disease and support the body’s detoxification process. A healthy liver will help the body eliminate harmful substances and reduce the risk of cancer.

Improve skin health

Tomatoes are rich in vitamin A and vitamin C, two important nutrients that help improve skin health. Vitamin A helps maintain the growth and regeneration of skin cells, while vitamin C helps protect the skin from damage caused by UV rays and free radicals. Healthy skin reduces the risk of skin cancer and skin-related diseases.

A study published in the British Journal of Dermatology has shown that consuming tomatoes can reduce the risk of skin cancer. The antioxidants in tomatoes help protect the skin from damage and prevent the growth of cancer cells.

Tomatoes are rich in vitamin A and vitamin C, two important nutrients that help improve skin health.

Thus, adding tomatoes to your daily diet not only helps reduce the risk of certain types of cancer, but also brings many other health benefits thanks to its high antioxidant content and rich nutrients. Hopefully this article has helped you better understand the health benefits of eating tomatoes and cancer prevention.