What are yellow cherry tomatoes? How wonderful are the health benefits of this type of tomato? How to choose and preserve fresh tomatoes? All will be answered in detail in the article below!
Yellow cherry tomatoes are a familiar fruit and are loved by many people because they not only have a delicious taste but also have high nutritional value. Not only outstanding with a beautiful golden color and a sweet, crispy, aromatic flavor, yellow cherry tomatoes also contain great health benefits. The article below will help you learn more about the uses of this type of tomato!
What are yellow cherry tomatoes?
Yellow cherry tomatoes or yellow cherry tomatoes (Yellow Grape Cherry Tomatoes), are a type of tomato that is small in size, usually round or slightly elongated in shape. The fruit has an eye-catching golden color, small in size, only about 1-2 adult fingers, thin skin, sweet, crispy and aromatic taste. Compared to regular tomatoes, yellow cherry tomatoes are sweeter, juicier and less sour, often used in salads, served with grilled dishes or made into juice.
Yellow cherry tomatoes are sweeter and juicier than other varieties of tomatoes.
This fruit is not only famous for its delicious taste but also contains many important nutrients such as vitamins A, C, potassium, fiber and powerful antioxidants such as lycopene, lutein, and zeaxanthin. Thanks to that, yellow cherry tomatoes bring many health benefits, including improving eyesight, protecting the heart, reducing blood pressure, supporting weight loss and beautifying the skin.
Health benefits of yellow cherry tomatoes
Yellow cherry tomatoes are a nutritious food with many great health benefits such as:
Improve eyesight
Yellow cherry tomatoes provide abundant vitamin A and vitamin C, helping to prevent night blindness and improve eyesight. In addition, this fruit also helps reduce the risk of diseases such as cataracts thanks to important antioxidants such as lycopene, zeaxanthin and lutein.
Support to reduce blood sugar
With low carbohydrates, yellow cherry tomatoes help control blood sugar effectively. Studies have also shown that the antioxidants in tomatoes can protect organs such as blood vessels and kidneys – organs that are vulnerable to damage from diabetes. At the same time, the chromium and fiber in tomatoes help stabilize blood sugar levels.
Eating yellow cherry tomatoes can help control blood sugar effectively.
Cancer Prevention Support
Yellow cherry tomatoes are rich in antioxidants, especially lycopene, which can help prevent prostate cancer and some other types of cancer such as stomach, lung, throat, cervix, esophagus, colon and ovary. In particular, the anti-cancer effect of cherry tomatoes will increase when processed with olive oil.
Skin Brightening and Protection Support
Lycopene in yellow cherry tomatoes not only helps protect the skin from the harmful effects of UV rays but also reduces the skin’s sensitivity to sunlight. This is also the cause of wrinkles. When using tomato powder to gently rub on rough skin, you can improve pores, regenerate and firm the skin.
Chronic Pain Relief Support
Thanks to containing carotenoids and bioflavonoids, yellow cherry tomatoes have the ability to relieve pain associated with chronic diseases. Some studies show that drinking tomato juice every day can reduce the concentration of TNF-alpha – an inflammatory agent. This fruit is especially good for patients with cardiovascular disease and Alzheimer’s.
Healthy hair care
Yellow cherry tomatoes contain many vitamins and iron, which can help restore damaged hair, making hair smoother. The acidity in tomatoes also helps balance pH, reducing itchy scalp and dandruff. You can apply tomato juice to your hair after shampooing and rinse after a few minutes. However, you should limit regular use to avoid drying out your hair.
Yellow cherry tomatoes contain many vitamins and iron, helping to nourish healthy hair.
Protect cardiovascular health
The lycopene in yellow cherry tomatoes helps prevent the oxidation of LDL cholesterol, reducing the risk of atherosclerosis. Potassium maintains a stable heart rate, vitamin C strengthens blood vessels, helping to protect the heart from diseases such as myocardial infarction or stroke.
Reduce blood pressure
Yellow cherry tomatoes contain a lot of potassium, which helps reduce the effects of sodium as well as helps blood vessels relax and dilate, thereby lowering blood pressure. Antioxidants such as lycopene and vitamin C protect blood vessel walls, prevent damage and support stable blood vessel function.
Support weight loss
Yellow cherry tomatoes are an ideal choice for a diet because they are low in fat, have no cholesterol, are rich in fiber and water. Eating cherry tomatoes can help you feel full longer, can be used in salads, stews or eaten raw.
How to choose and preserve delicious yellow cherry tomatoes
When choosing yellow cherry tomatoes, you should choose ones with smooth, shiny yellow skin, without cracks or bruises. Yellow cherry tomatoes must be firm and moderately hard, not too soft or too hard. When pressing lightly on the skin, the fruit should not wrinkle or sink to ensure that the tomatoes are still fresh and delicious. In addition, you can also smell them, fresh yellow cherry tomatoes often have a characteristic light aroma.
Choose fruit with smooth, golden yellow skin, moderate firmness and no dark cracks.
Yellow cherry tomatoes can be stored at room temperature for about 3-4 days if stored in a cool place. For longer periods, you can store yellow cherry tomatoes in the refrigerator, but you should keep them in the vegetable compartment to avoid losing their sweetness and crispness. However, you should not leave yellow cherry tomatoes in the refrigerator for too long because it can reduce the flavor and quality of the fruit. In particular, yellow cherry tomatoes grown safely without chemicals can be kept for 1 week or more when stored properly.
Yellow cherry tomatoes are not only a delicious food but also bring many outstanding health benefits. With a rich source of nutrients and the ability to help prevent diseases, this is a great choice to add to your daily diet. Whether used to prepare dishes or eaten fresh as fruit, yellow cherry tomatoes easily meet everyone’s nutritional needs and tastes.
