Vegetable juices add a variety of vitamins, minerals, and antioxidants to your diet. Here are the 10 best vegetable juices for beautiful skin and anti-aging…
1. Celery Juice
In addition to its high water content, celery also contains a large amount of vitamins, minerals and antioxidants that can help reduce inflammation. Therefore, celery juice can help improve acne symptoms, strengthen the skin’s protective barrier, and prevent aging.
Supplementing with enough water, vitamins, especially vitamin C, which plays an important role in collagen synthesis, will help keep your skin smooth and rosy.
You can drink celery juice alone or combine it with lemon, apple, ginger and green leafy vegetables for a more delicious and easy-to-drink drink.
Celery juice.
2. Spinach Juice
Spinach, also known as spinach, is a green leafy vegetable with a mild, refreshing flavor, suitable for smoothies or juices.
This type of vegetable is rich in vitamin B, which helps protect the skin against ultraviolet rays. In addition, vitamin A improves skin color, while vitamin C plays a role in removing dead cells. The antioxidants in spinach will help the skin become bright and smooth.
3. Carrot Juice
Carrots are low in calories and rich in vitamin A, biotin and potassium. In addition, carrots also contain a lot of carotenoids, which are plant pigments that act as powerful antioxidants in the body. Not only does it beautify the skin and prevent aging, carrot juice can also help prevent age-related diseases, degenerative eye diseases, heart disease and some cancers.
The sweetness of carrot juice pairs well with other fruits and vegetables, such as citrus fruits, ginger, and beets.
4. Kale Juice
Kale is a versatile leafy green vegetable with a mild flavor that pairs well with other fruits and vegetables in juices.
Kale is packed with energy-dense ingredients and is a great source of important nutrients like vitamins A, C, and K. In addition, raw kale is also rich in antioxidants, including beta-carotene. This antioxidant helps prevent signs of aging like wrinkles, crow’s feet, and more.
The high water content of cucumbers makes them a great choice for juicing. Cucumbers are low in calories but packed with nutrients like potassium, manganese, vitamins K, C, and beta-carotene, all of which are helpful in keeping hair healthy and skin youthful.
The water content in cucumbers helps hydrate the skin. You can juice cucumbers alone or combine them with other vegetables.
6. Beetroot juice
Beetroot is one of the ‘super foods’ that brings many health benefits thanks to providing a large amount of vitamins and minerals such as folate, manganese, potassium, vitamin C… With the above nutritional ingredients, beetroot juice helps to fade dark spots, brighten skin, and prevent aging.
Using beetroot juice with natural color helps to naturally pinken lips, thereby making the face more fresh. You can juice beetroot with oranges, carrots, ginger, green apples… or celery beetroot juice. You can also add sugar if you feel it is bland, but the less sugar the better if you want to drink beetroot juice to lose weight.
Beetroot juice.
7. Broccoli Juice
Broccoli is a source of important micronutrients that help maintain youthful skin and prevent aging. To make broccoli juice, you should wash it first, then cut it into small pieces. Do not cut it into pieces and then wash it. You can combine broccoli with other ingredients, or add pink salt or lemon juice to make the drink more delicious.
8. Tomato Juice
Tomatoes are also a great ingredient to create a delicious, nutritious juice. Tomatoes are not only low in calories but also contain many essential nutrients such as vitamin C, potassium and folate.
You can combine tomatoes with celery, cucumber and parsley for a refreshing, healthy juice.
9. Rainbow chard juice
River chard provides a rich source of vitamins A and C, which are important nutrients that have antioxidant effects and beautify the skin.
You can add Swiss chard to any type of juice recipe or use it in place of more popular leafy greens, such as kale and spinach.
10. Wheatgrass Juice
You can grow wheatgrass at home and use this ingredient for family dishes. Wheatgrass juice is also very good for the skin, providing nutrients that help prevent aging and reduce acne. This drink can be combined with celery, carrots, cucumbers, apples, oranges…
