Drinking tomato juice every day has many health benefits, improves immunity, is good for people with colds, flu…

Tomato juice made from fresh ripe tomatoes is proven to be a healthy nutritious drink, containing many antioxidants, vitamins and minerals, lycopene, vitamin E…

1. Nutritional composition of tomato juice

Tomato juice is rich in vitamins and minerals.

Tomato juice is very nutritious, containing many vitamins and minerals. One cup (240g) of 100% pure tomato juice (canned), no added salt:

• Calories: 41
• Protein: 2g
• Fiber: 2g
• Vitamin A: 22% Daily Value (DV)
• Vitamin C: 74% DV
• Vitamin K: 7% DV
• Thiamine (vitamin B1): 8% DV
• Niacin (vitamin B3): 8% DV
• Pyridoxine (vitamin B6): 13% DV
• Folate (vitamin B9): 12% DV
• Magnesium: 7% DV
• Potassium: 16% DV
• Copper: 7% DV
• Manganese: 9% DV

2. Health Benefits of Tomato Juice

Tomato juice is good for your health, you can drink tomato juice every day. A glass of tomato juice is very good for your health and meets most of your daily vitamin needs. Here are some health benefits of tomato juice:

Meets your body’s vitamin and fiber needs

Tomato juice is rich in protein. A glass of tomato juice meets your daily vitamin C needs and also meets about 1/4 of your vitamin A needs. According to the National Institutes of Health, a glass of tomato juice provides 20% of your daily recommended intake of vitamin A; 12-15% of potassium and copper, 5% of magnesium, iron, manganese, phosphorus. It also has 12% of your daily recommended intake of pectin and about 8% of fiber.

Rich in carotenoids and polyphenols

Tomatoes contain bioactive components, phytochemicals such as carotenoids and polyphenols. Carotenoids are converted into vitamin A in the body, which helps maintain good vision and tissue health. It can also prevent cancer, according to research published in the journal Cancers Carotenoids (USA) this antioxidant helps prevent the production of free radicals.

Rich in antioxidants that help fight inflammation and aid weight loss

Antioxidants are important for the body and tomato juice is rich in an antioxidant called lycopene. A glass of tomato juice has 22mg of lycopene. Lycopene helps protect cells from damage and reduces all signs of inflammation in the body, according to a study published in Current Medicinal Chemistry (USA).

A two-month study published in the journal Nutrition observed the effects of 1-2 glasses of tomato juice per day on 30 women. It was found that there was a reduction in inflammatory proteins called adipokines.

Tomatoes also have the ability to help the body detoxify, which is great for supporting the liver from being overloaded.

Not only that, researchers also found that cholesterol levels and waist measurements were also reduced. Drinking tomato juice combined with hard exercise stimulates metabolism and from there, excess fat in the body will be burned more, helping to lose weight faster.

Support the treatment of heart disease

Drinking tomato juice regularly helps keep the heart healthy. Lycopene and beta-carotene in the juice are good for blood pressure and reduce cholesterol. A study published in the British Journal of Nutrition observed 584 participants who actively consumed tomatoes and tomato products for a decade. They reduce the risk of heart disease compared to the group that does not eat tomatoes.

Can prevent cancer

Drinking tomato juice also helps prevent many types of cancer. Research published in the journal Scientific Research analyzed the work of 24 studies and concluded that consuming tomatoes can reduce the risk of prostate cancer.

Improve eyesight

Elderly people, people with vision problems can drink tomato juice to improve and enhance their eyesight. Specifically, tomato juice contains many nutrients such as lutein, zeaxanthin, beta-carotene, vitamin C – these are all nutrients that are very good for the eyes, helping the eyes to be brighter and slowing down the degeneration of vision due to age.

Skin care

Tomatoes contain many vitamins, antioxidants, etc. These substances help make the skin healthier, brighter and smoother, and effectively prevent acne.

Tomato juice is also very useful in sun protection thanks to the lycopene it contains. Antioxidants not only protect your sensitive skin from sunburn but also enhance the skin’s ability to resist ultraviolet rays.

3. Side effects of tomato juice

Although tomato juice is good for your health, drinking tomato juice also has some disadvantages. Here are some things to keep in mind if you drink too much tomato juice.

Sodium content

If you add salt to your tomato juice or are drinking packaged tomato juice, make sure to check the sodium and salt content. Many tomato juices contain too much sodium, which can be harmful to your body, such as increasing blood pressure.

Less fiber than tomatoes

If you are looking to increase your fiber intake, eat whole tomatoes instead of drinking tomato juice. Tomatoes contain 1.4g of fiber per 100g of tomatoes, while the fiber content in 100g of tomato juice is 0.4g.

High in calories

If you are drinking pre-made tomato juice, make sure to check all the ingredients. Sometimes fruits and other high-calorie items may be added to enhance the flavor and this can increase the calorie count. Also, make sure to check the sugar content.

May affect digestive disorders

If you are suffering from any digestive problems, such as Irritable Bowel Syndrome or Gastroesophageal Reflux Disease, you should avoid tomato juice. Tomatoes are acidic and this can be harmful.

Nutritionists recommend drinking tomato juice in the mid-morning or mid-afternoon, but note that you should drink it about 2 to 3 hours after a meal so that the tomato juice can maximize its effects and not harm your health. This helps to absorb nutrients better and balance the body’s PH