Vitamins are organic compounds essential for the life of living organisms, including humans. Although they are needed only in small amounts, vitamins play an important role in many biological processes, including growth, energy metabolism, protecting the body from disease and maintaining overall health. Vitamin B3 also contributes significantly to...
Vitamin B1 – Key to Metabolism and Energy Production. Vitamin B1, also known as Thiamine, is an essential organic compound that plays a vital role in many vital functions of the human body. As a white crystal, vitamin B1 is water-soluble and participates in many important metabolic processes. ...
What is Vitamin B9? Vitamin B9, also known as folic acid or folate, is a water-soluble vitamin that plays an important role in many functions in the body. It is needed for normal cell growth and function, DNA production, and the synthesis of red blood cells. Vitamin B9 is...
Not only a spice, perilla leaves are also very good for health, can support the treatment of diseases. In particular, many people also use perilla leaves to beautify the skin. Below is how to cook perilla leaf water to drink to beautify the skin and issues to note when...
Vitamin B is known to be a vitamin that plays an important role in human health and body. In particular, this nutrient is also related to metabolism along with activities taking place in the nervous system or other organs in the body. 1. Effects of vitamin B Vitamin B...
Vitamin B5 (pantothenic acid) is one of the most important vitamins for human life, it helps to create blood cells and helps convert food into energy. The best way to get enough vitamin B5 is to follow a healthy, balanced diet every day. 1. Overview Vitamin B5, also known...
Vitamins are one of the essential components for the body related to metabolism and body activities. There are many types of vitamins such as vitamin A, vitamin B, vitamin C… each type of vitamin will have different roles and effects on the body. 1. What is Vitamin B? Vitamin...
Vitamin A is a fat-soluble vitamin and is stored in the liver. This is a very important vitamin for the development and perfection of fetal organs such as the heart, liver, lungs, kidneys, eyes, bones and central nervous system. For women preparing to become pregnant or are pregnant, vitamin...
Vitamin A plays a very important role in the eyes. Vitamin A deficiency causes night blindness, leading to dry eyes, keratomalacia, and blindness. Therefore, parents and everyone need to know how to prevent, detect the disease early and treat it properly to avoid blindness in children. What are the...
