The body’s ability to absorb nutrients from food is an important factor in maintaining health and energy. However, not everyone knows how to optimize this process, leading to fatigue, nutrient deficiencies, or digestive problems. So, how to absorb food in the best way? Let’s learn to build healthier and...
Black-eyed peas, a familiar bean in many family kitchens, are not only an ingredient for rustic dishes but also contain many surprising health benefits. Let’s explore the benefits of black-eyed peas through the article below. Black-eyed peas are rich in nutritional value and have long been used in a...
Long beans are not only a familiar dish in daily meals but also bring many unexpected health benefits. With abundant fiber, vitamins, minerals and antioxidants, long beans help strengthen the immune system, improve the digestive system, and contribute to beautifying the skin. So what are the effects of eating...
Not only providing a rich source of nutrients such as vitamins, minerals and fiber, vegetables also contribute to strengthening resistance, supporting digestion, and preventing many dangerous diseases. Let’s explore the best vegetables for health through the article below. Vegetables not only enrich meals but also play an important role...
How to make dried red apple tea every day is searched by many readers because red apple tea is considered a healthy drink that provides many necessary nutrients while purifying the body, supporting weight loss and keeping in shape. Dried red apple tea is known as a healthy drink...
Rhinoplasty is a popular cosmetic procedure that helps improve the shape of the nose and create a more balanced face. However, many people are concerned about the recovery time and when they can safely return to physical activities such as going to the gym. So how long after rhinoplasty...
Pillar rhinoplasty is one of the modern cosmetic surgery methods, helping to overcome defects on the nose and bring a high, elegant nose. This article will help you learn more about this method, from advantages to disadvantages, so that you can make the right decision for yourself. Pillar rhinoplasty...
Vitamin C is one of the skin care ingredients recommended by dermatologists. This is a versatile active ingredient in promoting collagen production to help plump and plump the skin. Using vitamin C serum in skin care brings many beauty benefits. Applying vitamin C serum in skin care is a...
We all know that skin care is extremely important, but not everyone knows that choosing the right skin care products for each area of the body is even more necessary. So what happens if you apply body lotion to your face? Just like facial skin needs to be provided...
Oatmeal is known as an easily digestible product, rich in fiber, protein, vitamins, minerals… There is a lot of information that after rhinoplasty, you can eat oatmeal to help you recover best. So, can you eat oatmeal after rhinoplasty? After rhinoplasty surgery, finding and choosing the right food plays...
