Vitamin D plays a very important role in calcium absorption, maintaining bone health and boosting immunity. When supplementing vitamin D, it should be combined with vitamin K to maximize health benefits. Here are some reasons to supplement vitamin D with vitamin K: 1. Vitamin D promotes calcium absorption while...

Vitamin K1 and Vitamin K2 are both forms of vitamin K, but they have significant differences in biological roles, and absorption efficiency in the body The Difference Between Vitamin K1 and Vitamin K2 Vitamin K1, also known as phylloquinone, is found in abundance in green vegetables and is the...